In this epiosde, Natasha sits with Jodi Grubbs, a slow living advocate, author, and podcast host. They discuss Jodi's latest book, Live Slowly: A Gentle Invitation to Exhale, which encourages readers to integrate slow living practices into their busy lives. Jodi shares personal stories of loss and the importance of taking time to reflect, be present, and accept life’s uncontrollable moments.
Tune in and join the conversation. Let us know what resonates with you.
Main points:
The need to slow down
The S.L.O.W. acronym
When slow is chosen for us
Ways to shift to a slower pace
Helpful Links:
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Host & Guest: Natasha Smith (Host) Jodi Grubbs (Guest)