Apply to our Executive Wholehearted Leadership Cohort -https://www.livingwholehearted.com/leadership-cohorts

Emotions. You either love them or wonder what's the point of having them? They often get in the way. The importance of cultivating healthy emotions to enhance one's spiritual and leadership journey is vital. Today we will be talking with guests who bring practical insights and guidance on how emotion impacts your personality, strategies for managing stress, the distinction between depression and sadness and the significance of empathy for emotional and spiritual development.

Bill and Kristi Gaultiere are Drs of Psychology and the Founders of Soul Shepherding, a ministry to help pastors, leaders, churches and all those desiring to thrive with Jesus in emotional and relational health. Their new book Healthy Feelings, Thriving Faith, uses the Enneagram to help you grow in emotional health, loving relationships and intimacy with Jesus.

========================================================

We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.

Until next time, be the leader you would follow!

Grateful for you,

Jeff & Terra

To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

INSTAGRAM

@TerraMattson

@Living_Wholehearted

@MyCourageousGirls

FACEBOOK

@WeAreLivingWholehearted

@MyCourageousGirls

WEBSITES

LivingWholehearted.com

TerraMattson.com

MyCourageousGirls.com

RESOURCES

Shrinking the Integrity Gap

Shrinking the Integrity Gap e-Course

Courageous: Being Daughters Rooted in Grace

Dear Mattsons

Helping Moms Raise Confident Daughters

Apply to our Executive Wholehearted Leadership Cohort -https://www.livingwholehearted.com/leadership-cohorts

When leaders can see themselves and how they are wired, from the most accurate lens possible, they are able to learn to live within their limits. Today we are throwing it back to the beginning and discussing the Core Values Index (CVI) tool that we have been using for 13+ years. This tool has been an integral piece of the work we do here at Living Wholehearted whether it is utilized with individuals, organizations, marriages or families, it has proven time and time again to give people a roadmap to healthier relationships with themselves, in the workplace, and in their personal lives.

We are Jeff and Terra Mattson, a husband and wife team, and co-hosts of the Living Wholehearted Podcast. We are the founders of Living Wholehearted, a professional counseling, executive coaching, and organizational development firm outside Portland, Oregon, helping leaders live and lead with integrity. Our amazing team of professionals who have excellent character and competencies, are coming alongside leaders in the home, work and community, providing confidential and safe places for leaders, their families, and their teams. We co-authored the book, Shrinking the Integrity Gap: Between What Leaders Preach and Live, and are raising our two teen girls on 5 acres in the Willamette Valley of Oregon. We also founded Courageous Girls, a non-profit dedicated to helping moms walk alongside their daughters at every stage of their growing years (learn more at mycourageousgirls.com). Bridging the gap between Biblical truth, clinical expertise, and trauma-informed relational wisdom, we are currently engaged in executive coaching, organizational development, writing, speaking, and training pastors, counselors and leaders. We believe that when a leader lives and leads with integrity, everyone in their wake benefits. That's why we do what we do.

========================================================

We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.

Until next time, be the leader you would follow!

Grateful for you,

Jeff & Terra

To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

INSTAGRAM

@TerraMattson

@Living_Wholehearted

@MyCourageousGirls

FACEBOOK

@WeAreLivingWholehearted

@MyCourageousGirls

WEBSITES

LivingWholehearted.com

TerraMattson.com

MyCourageousGirls.com

RESOURCES

Shrinking the Integrity Gap

Shrinking the Integrity Gap e-Course

Courageous: Being Daughters Rooted in Grace

Dear Mattsons

Helping Moms Raise Confident Daughters

When someone asks you how you are doing, do you typically respond with "fine", "busy" or "tired"? These responses seem to be the norm these days as the treadmill of life never ends, especially for leader types. Today we want to talk about the importance of practicing rhythms of rest with a special guest who understands what it’s like to be tired of being tired.

Jess Connolly is the author or coauthor of several books, including Wild and Free and Breaking Free from Body Shame and her most recent book, “Tired of Being Tired: Receiving God’s Realistic Rest for Your Soul-Deep Exhaustion.”

Along with her husband, Nick, she planted Bright City Church in Charleston, South Carolina, where they live with their four children.

Online: www.JessConnolly.com

Instagram: @JessAConnolly

Book: Tired of Being Tired: Receive God’s Realistic Rest for Your

Soul-Deep Exhaustion

If you are looking for coaching around finding rhythms of rest and beginning Sabbath keeping. Consider reaching out to our spiritual formation and sabbatical coach, Rhonda Began at rhonda@livingwholehearted.com

If you want to know more about Living Wholehearted and the resources we offer, from our books and e-Courses, to our professional counseling and leadership development services, go to livingwholehearted.com and sign up for our monthly newsletters. Each month you will be connected with resources and on-going support for your journey toward living more wholehearted. The application process for our next wholehearted leadership cohort will begin this summer. If you get our newsletter, you will be the first to know! That’s www.livingwholehearted.com or follow us on instagram @living_wholehearted.

========================================================

We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.

Until next time, be the leader you would follow!

Grateful for you,

Jeff & Terra

To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

INSTAGRAM

@TerraMattson

@Living_Wholehearted

@MyCourageousGirls

FACEBOOK

@WeAreLivingWholehearted

@MyCourageousGirls

WEBSITES

LivingWholehearted.com

TerraMattson.com

MyCourageousGirls.com

RESOURCES

Shrinking the Integrity Gap

Shrinking the Integrity Gap e-Course

Courageous: Being Daughters Rooted in Grace

Dear Mattsons

Helping Moms Raise Confident Daughters