Love, ADHD

Written by: Tony Overbay LMFT & Julie Lee
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  • Summary

  • Jump headfirst into the world of ADHD with Tony Overbay, licensed marriage and family therapist, and Julie Lee, keynote speaker and author in the unprecedented podcast Love, ADHD. These co-hosts are two for two. They’re two friends, two decades apart, and both were diagnosed with ADHD as adults. With Tony’s clinical expertise in the field of mental health and Julie’s work cultivating human connection within communities, they take listeners on a journey that fuses humor, insight, and raw honesty. Love, ADHD is a celebration of ADHD's brighter side, proving that sometimes unforeseen paths lead to the best destinations.
    2023 Love ADHD
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Hygiene & Healthy Living Psychology
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Episodes
  • Fight, Flight, Freeze... or Fib? Exploring ADHD Behaviors

    Fight, Flight, Freeze... or Fib? Exploring ADHD Behaviors
    Jul 9 2024
    Tony and Julie return from a hiatus to discuss the concepts of fibbing, emotional maturity, and narcissistic traits in individuals with ADHD. They delve into the science behind the fight, flight, freeze, or fib response, examining how fibbing serves as a self-preservation strategy. They highlight the importance of authenticity and sharing true selves to foster a sense of belonging. Using real-life examples and referencing expert insights, they encourage acceptance and emotional growth in managing ADHD traits. The episode concludes with personal anecdotes and a love letter to ADHD. 00:00 Welcome Back After Hiatus 00:46 Substantial Growth Retreat Explained 01:16 Top ADHD Podcast Recognition 02:16 Funny Client Story 07:10 Emotional Immaturity and ADHD 14:34 Managing Notifications and Missed Calls 15:24 The Truth Behind Ignored Messages 15:59 Embracing Integrity in Communication 17:30 Understanding ADHD and Fibbing 18:56 The Science of Fight, Flight, Freeze, or Fib 20:58 The Impact of Fibbing on Self-Esteem 22:25 Authenticity and Belonging 25:05 The Importance of Knowing Your Story 30:10 Final Thoughts and Personal Reflections Head to http://love-adhd.com to learn more.
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    34 mins
  • From Perfection to Persistence: 2024 American Ninja Warrior Champion Addy Herman’s ADHD Journey

    From Perfection to Persistence: 2024 American Ninja Warrior Champion Addy Herman’s ADHD Journey
    May 13 2024
    Tony and Julie welcome the 2024 American Ninja Warrior Women’s Champion, Addy Herman, to “Love, ADHD!” They discuss her journey with ADHD and how it's played a pivotal role in her training, competitive mindset, and personal growth. Addy shares insights into the challenges and triumphs of the American Ninja Warrior course, her battle with perfectionism, and how her ADHD diagnosis came as a turning point in her life. Addy emphasizes the importance of finding identity outside achievements and recognizing ADHD as a part of her unique strength. They also explore the nuances of training, nutrition, and mental health and provide valuable lessons on persistence, self-acceptance, and the transformative power of growth through discomfort. You can find Addy on Instagram at https://www.instagram.com/addyherman.116/ And follow her on YouTube at https://www.youtube.com/@addyherman https://www.instagram.com/addyherman.116/ 00:00 Welcome to Love ADHD: Introducing Addy Herman 00:44 Diving Deep: Addy's American Ninja Warrior Experience 03:00 The Power of Focus: Competing with ADHD 04:34 Unveiling ADHD: Addy's Personal Journey and Insights 05:15 Embracing Failure: Learning and Growing Through Discomfort 14:56 Identity and Success: Finding Fulfillment Beyond the Sport 17:35 Exploring the Depths of ADHD and Identity 20:02 The Joy and Challenges of Ninja Training 20:39 Behind the Scenes: The Nervous Excitement Before Competing 21:26 The Supportive Ninja Community 23:05 The Fun of Filming and Preparing for the Show 26:50 Training, Diet, and ADHD: A Personal Journey 31:58 The Positive Impact of ADHD on Success 33:36 Connecting with Addy: Social Media and Future Plans
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    35 mins
  • Navigating ADHD Treatment, Medication, Julie and Tony Get Personal

    Navigating ADHD Treatment, Medication, Julie and Tony Get Personal
    May 3 2024
    Julie Lee and Tony Overbay, LMFT, scrap an episode they were planning on and instead get personal about their experiences and thoughts surrounding ADHD, medication, and handling societal perceptions. They share personal anecdotes related to the challenges of ADHD medication, including shortages, dosage adjustments, and the stigma attached to taking medication. They touch upon the impact of medication on daily functioning and quality of life, exploring the complexities of treatment options, including antidepressants and stimulants. They emphasize the importance of individualized care, and the potential benefits of early treatment and address misconceptions surrounding ADHD medication and addiction. Through their conversation, the hosts aim to provide insights, comfort, and encouragement to those navigating similar journeys with ADHD. 00:00 Opening Banter and Humor Attempts 01:22 Navigating Medication Shortages and Personal Experiences 05:45 The Journey of Mental Health and Medication Adjustments 08:06 The Impact of ADHD Diagnosis on Medication and Mental Health 11:58 A Weekend Without Adderall: A Personal Story 13:42 Navigating Medication and Self-Acceptance 14:14 The Confusion Around Medication Reviews and Personal Experiences 15:02 The Impact of Medication on Daily Life and Self-Perception 16:30 Exploring Genetic Therapy and Future ADHD Treatments 17:28 The Role of Lifestyle in Managing ADHD 18:46 The Challenge of Maintaining a Perfect Routine for Mental Health 21:10 The Power of Struggle and Embracing Discomfort 23:32 The Complexities of ADHD Medication and Self-Identity 25:20 Addressing the Stigma and Misconceptions Around ADHD Medication 27:09 The Importance of Personalized Care in ADHD Treatment 31:46 Looking Forward: The Journey Continues
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    33 mins

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