🎄 NEW EPISODE ALERT: Christmas Special! 🎄

Feeling the pressure to create the perfect Christmas while running on empty? Yep- we can relate!

Pour yourself a mulled wine and join us for some real talk about:

• The mental load of creating Christmas magic
• Why mums feel the need to apologize (even when it's not our fault!)
• How a child-free spa weekend saved our sanity
• Setting boundaries during the festive season

This one's for every mum feeling overwhelmed by the holiday hustle. Because sometimes the greatest gift you can give yourself is permission to be imperfect.

Tune in for your dose of comfort, laughs, and reminder that you're not alone in the Christmas chaos.

Join us for a powerful conversation with Oluwapelumi Amanda Adeola, Partner at BHP Law, as she shares her journey from Nigeria to becoming a ranked family law specialist in the UK. Learn how to navigate cultural transitions while building a remarkable career, create lasting impact in conservative spaces, and transform mom guilt into pride.

For ambitious mothers seeking to:

• Build success while honoring cultural heritage
• Create powerful networks as a minority in your field
• Balance professional goals with intentional parenting
• Fight imposter syndrome through community and mentorship
• Leave a lasting legacy for the next generation

Amanda shares intimate insights about creating meaningful affirmations with her children and fostering honest conversations about ambition across generations. Her story demonstrates how you can honor your heritage, embrace motherhood, and pursue ambitious career goals - unapologetically.

In this powerful episode, Harvard-trained psychologist and executive coach Dr. Anne Welsh shares game-changing insights for ambitious mothers navigating their dual identities. Drawing from her 15+ years of experience and personal journey as a mother of four, she challenges the narrative that women must choose between career success and present parenting.

Key takeaways for our listeners:

- How to reframe the transition to motherhood as an opportunity for professional growth rather than a career setback

- Practical strategies for managing the mental load while maintaining career ambitions

- Why feeling overwhelmed and lonely is common—and what to do about it

- Research-backed insights on why children don't need mothers to "be everything"

- Fresh perspective on partner dynamics and implementing Fair Play concepts at home

Dr. Welsh shares her personal pivot from Harvard faculty to private practice after being denied flexibility as a new mother, and how this led to her groundbreaking work with organizations to create parent-friendly policies.

Whether you're struggling with identity shifts, feeling pressure to "stay small," or seeking strategies to pursue your ambitions while being present for your family, this episode offers actionable insights for modern working mothers.