• New Years Resolutions and How to Stick To Them

  • Dec 27 2023
  • Length: 19 mins
  • Podcast

New Years Resolutions and How to Stick To Them

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  • Summary

  • In this new episode of The Body Mechanic podcast, Rob Arnold from Chrysalis Fitness Training talks to us about those new years resolutions we are thinking about and how we will stick to them, using a few simple techniques. Smart (Specific, Measurable, Achievable, Realistic and Time Framed).
    https://www.chrysalis-fitness.com/
    rob@chrysalis-fitness.com
    tel:+447824 880311
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Exercise & Fitness Hygiene & Healthy Living
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