The meditation starts at 2:00.

Use this meditation daily to create your own self-programming for the month or come back to it whenever you need it. Just don’t do it while you are driving!

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Even the crappiest situations being us lessons. So, this month we are focusing on the power of release. Letting go, learning, and loving yourself. All so you can feel better, be better, do better.

Check out the blog: www.DrTanyaB.com/blog/

If you missed it the Empower Her Self-Care Summit released a couple of days ago. So much goodness and absolutely free: www.DrTanyaB.com/summit/

Extra support:

Affirmation: I am right where I need to be. I let go of the past with ease to create space for new beginnings.

Essential Oil: Lemon Balm (Melissa). It can be used to promote intuition, emotional healing, the relief of stress and anxiety, and to clear the mind.

Crystal: Amethyst. This crystal helps you clear your mind and let go of emotional baggage. Hold it during meditation, keep it in your pocket, or just keep it near you.

Work with me: Either through 1:1 coaching or energy work, I’m here for you!

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Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insights & Alignment Program: https://www.drtanyab.com/eia

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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