On Episode 135 we welcome Anthony Bailey (36:30) to our PodFam.
Before we get to Anthony, we have Tara Paradactyl co-hosting and filling in for Erika who is out sick. Eric and Tara dive deep into The Great World Race. They both discuss their experiences watching the LIVE Stream of the Great World Race, a unique marathon event spanning seven continents in seven days. They highlight memorable moments from the race, talk about their PodFam out there, Justin Spencer, Becs Gentry and Ashley Paulson and all the other stars of the event like Ben with the live stream, Merry Morgan and her finish line beer, and much more. Eric and Tara introduce a new question for the PodFam in the outro, something we might do more of in 2025. This weeks question has to do with Race Day Nutrition, and do you have a plan, or do you just wing it?

Our guest on this episode is Anthony Bailey. In this engaging conversation, Anthony shares his inspiring journey from a traumatic childhood marked by abuse and alcoholism to finding solace and purpose in running. He discusses how he discovered the running community, the challenges he faced during his 14-year battle with alcoholism, and how he turned his life around through running and content creation. Anthony also highlights the importance of community, his experiences with marathons, and his efforts to give back through his nonprofit organization, Run for Grace. In this engaging conversation, Anthony Bailey shares insights on balancing responsibilities in content creation, the importance of finding joy in tasks, and the journey of building a business around his passion for running. The discussion highlights the significance of community, quality over quantity in content, and the lessons learned from both running and life experiences. Anthony emphasizes the need for persistence and patience in achieving success, while also reflecting on the power of connection through social media and YouTube.

Anthony's Links
Instagram
YouTube
Website
Everything Else

Takeaways

The Great World Race showcases the resilience and determination of runners.
Nutrition and fueling strategies are crucial for marathon success.
Community support plays a significant role in the running experience.
Memorable moments can create lasting connections among runners.
The Fab Five's journey highlights the camaraderie in competitive running.
Challenges faced during races can lead to personal growth and learning.
Live streaming events can enhance audience engagement and connection.
Runners often share their experiences and tips through social media.
The importance of having a solid nutrition plan for endurance events.
Guest stories can inspire and motivate others in the running community.
Childhood was marked by trauma and abuse.
Struggled with alcoholism for 14 years before turning his life around.
Running became a refuge and a source of strength.
A supportive community in the running world.
The LA running community is like a family.
Enjoying the process is crucial for long-term success.

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Welcome to a special bonus episode featuring a Collab with the Cultra Trail Running Podcast and On The Runs!

This episode features a collaborative discussion about the Hamster Wheel Ultra Marathon, where participants share their experiences, challenges, and the community spirit that defines ultra running. The conversation highlights the race results, the impact of cold weather, and the unexpected surprises that come with such endurance events. The participants reflect on their personal journeys, the camaraderie among runners, and the lessons learned throughout the race. In this engaging conversation, the participants share their experiences and insights from recent ultra running events. They discuss the challenges of managing cold conditions, the importance of community support, and the mental resilience required to push through difficult moments. Nutrition strategies and personal growth through running are also explored, highlighting the unique journey of each runner. The conversation emphasizes the joy and camaraderie found in the ultra running community, making it a rewarding experience despite the hardships faced during races. In this engaging conversation, the participants reflect on their experiences in ultra running, sharing insights on endurance, community support, and personal growth. They discuss race strategies, nutrition, and the emotional highs and lows encountered during long-distance events. The camaraderie among runners is highlighted, emphasizing the importance of connection and support within the running community. The conversation concludes with a call for responsibility in outdoor activities and a commitment to future races and community engagement.

Chapters

00:00 Introduction to the Hamster Wheel Ultra Marathon
02:45 Meet the Participants and Their Experiences
06:08 Race Results and Highlights
09:09 Challenges Faced During the Race
12:03 Cold Weather and Its Impact
14:58 Unexpected Surprises and Lessons Learned
18:12 The Role of Community in Ultra Running
21:04 Final Thoughts and Reflections
42:54 Managing Cold Conditions During Races
45:15 Reflections on Running and Personal Growth
46:41 The Importance of Community in Ultra Running
48:11 Experiences and Challenges in the Race
52:57 Nutrition Strategies for Endurance Events
01:01:00 Mental Resilience and Decision Making in Racing
01:11:08 Lessons Learned from the Ultra Running Experience
01:26:49 The Journey of Endurance
01:27:18 Celebrating Achievements in Ultra Running
01:28:43 Strategies for Success on the Course
01:30:40 Nutrition and Hydration Insights
01:32:04 Overcoming Physical Challenges
01:36:48 The Power of Community in Ultra Running
01:40:07 Reflections on Personal Growth and Connection
01:42:23 Navigating the Highs and Lows of Racing
01:48:30 The Importance of Support and Camaraderie
01:54:51 Looking Ahead: Future Races and Community Engagement
02:00:53 Closing Thoughts and Community Responsibility

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7 Marathons, on 7 Continents, in 7 Days!

Justin Spencer returns to the POD to share his journey of preparing for the Great World Race, where he will run seven marathons on seven continents in just seven days. He discusses the challenges of training, the logistics of the race, and the mindset required to tackle such an epic adventure. The conversation also touches on the importance of community, the lessons learned during training, and the excitement of meeting new people along the way.

Then Eric and Erika reflect on their experiences from over the weekend when he ran in the Manchester City Marathon. He and Erika discuss the challenges faced during the race, the importance of training, and the joy of connecting with fellow runners. He shares insights on what he would change for future races, and the discussion emphasizes the mental and physical aspects of running, the camaraderie among runners, and the lessons learned from the experience.

Lastly, we preview the NYC Recap Teaser episode for Monday Night Media's new podcast "The Allie G Show" It's a jammed packed episode with a lot of marathon talk.

Takeaways

Marathons are incredibly challenging and require significant preparation.
Having a purpose in training can drive motivation and commitment.
Community support plays a crucial role in endurance events.
Mindset is key to enjoying the journey and overcoming obstacles.
Training can be adapted to fit a busy lifestyle and travel schedule.
It's important to embrace discomfort for personal growth.
Recovery strategies are essential for endurance athletes.
Sharing experiences with others can create lasting connections. We have exciting plans for the future.
Community support is invaluable during races.
It's okay to adjust goals based on training.
The experience of running with friends is special.
Every race teaches us something new.
The importance of fueling during a marathon cannot be overstated.
Embracing the journey is as important as the finish line.
Celebrating small victories along the way is essential. The camaraderie among runners is more important than the race itself.
Training is crucial for a successful marathon experience.
Post-race celebrations can enhance the overall experience.
Having a race mindset is essential for performance.
Fueling strategies need to be planned and followed.
Strength training is important for injury prevention.
Connecting with friends during a race can provide motivation.
Respecting the distance is key to a successful marathon.
Sharing experiences with others can deepen connections.

Chapters

00:00 Introduction to the Journey
05:06 The Great World Marathon Challenge
09:49 Training and Preparation
15:00 The Logistics of the Race
20:14 Mindset and Motivation
25:00 Community and Support
30:08 Lessons Learned and Advice
34:51 Final Thoughts and Future Plans
41:18 Exciting Plans Ahead
44:24 The Journey Begins
46:23 Race Day Reflections
51:31 Meeting Friends on the Course
01:01:46 Challenges and Triumphs
01:12:07 Post-Race Thoughts
01:21:44 Reflections on the Race Experience
01:24:13 Training Insights and Future Plans
01:27:38 Post-Race Celebrations and Connections
01:30:55 Teaser for the Ali G Show
01:49:37

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