Optimized Health

Written by: Mandy Livingston
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  • Summary

  • Josh Porter and Mandy Livingston join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.
    Mandy Livingston
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Hygiene & Healthy Living
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Episodes
  • Ep. 34 Mastering Physical Performance: Project 1's Approach to Youth and Adult Training

    Ep. 34 Mastering Physical Performance: Project 1's Approach to Youth and Adult Training
    Sep 18 2024

    In this episode of Optimized Health, we dive into the world of perfomance training with Joe Cradle and Jeff Smith, the dynamic duo behind Project 1. These experts share their innovative approach to training both youth athletes and adults, focusing on the critical elements of dynamic warm-ups, agility training, and compound lifts. Cradle and Smith reveal their strategies for developing proper exercise techniques, injury prevention, and effective recovery methods. Listeners will gain valuable insights into how Project 1's specialized group and one-on-one training programs are designed to optimize performance and foster long-term athletic development for individuals of all ages and skill levels.
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    48 mins
  • Ep. 33 Start where YOU are!

    Ep. 33 Start where YOU are!
    Sep 3 2024

    Fitness is for everyone. Guest Jessica Griffis
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    50 mins
  • Ep. 32 Deep Dive into Lab Draw.

    Ep. 32 Deep Dive into Lab Draw.
    Aug 21 2024
    In this episode we are discussing what labs are being taken and why around a hormone replacement perspective. With special guest Matt Hughes, Owner and PA at Optimize U Nashville.
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    52 mins

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