Episodes

  • Stop bullshitting yourself: Unpopular Opinions
    Aug 29 2024

    Welcome to episode 63 of Our Life Seasons Podcast!

    In this episode, I dive deep into:

    • The Dangers of Self-Deception: Toxic Positivity
    • Self-awareness & Challenging beliefs
    • The Victim Mentality: Removing barriers
    • The Delayed Gratification Mindset

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter

    IG // https://www.instagram.com/ourlifeseasons/

    Wen’s IG // https://www.instagram.com/n.wenzz/

    TikTok // https://www.tiktok.com/@ourlifeseasons

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    22 mins
  • NYC Update II: Gratitude Attitude
    Aug 29 2024

    Welcome to episode 62 of Our Life Seasons Podcast!

    NYC update II: Join me for a casual and chill facetime-style chat as we dive into the power of having a gratitude attitude.

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter

    IG // https://www.instagram.com/ourlifeseasons/

    Wen’s IG // https://www.instagram.com/n.wenzz/

    TikTok // https://www.tiktok.com/@ourlifeseasons

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    18 mins
  • New York City: Test from the universe
    Aug 16 2024

    Welcome to episode 61 of Our Life Seasons Podcast!

    I’m in New York City for 2 weeks! Here’s an update on what went down and going through tests from the universe.

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter

    IG // https://www.instagram.com/ourlifeseasons/

    Wen’s IG // https://www.instagram.com/n.wenzz/

    TikTok // https://www.tiktok.com/@ourlifeseasons

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    31 mins
  • 10 Daily Habits You NEED For A Glow Up - How to get your life together & become a better you
    Aug 9 2024

    Welcome to episode 60 of Our Life Seasons Podcast!

    We dive deep into the 10 habits for a glow up!

    1. Mind Medicine
    2. Observe Your Thoughts
    3. MMR System(Morning Mind Reset)
    4. Journal
    5. Meditation / Quiet Time Alone
    6. Having A Reset Routine
    7. Simple Self-care Activities
    8. Enjoy your own company
    9. Taking Small Breaks
    10. Desire Mapping

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter

    IG // https://www.instagram.com/ourlifeseasons/

    Wen’s IG // https://www.instagram.com/n.wenzz/

    TikTok // https://www.tiktok.com/@ourlifeseasons

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    28 mins
  • Take Back Control: Reclaim Your Power
    Aug 2 2024

    Welcome to episode 59 of Our Life Seasons Podcast!

    In this episode, I dive deep into

    • The importance of your self-worth
    • Recognizing energy drainers
    • 4 ways to reclaim your power
    • If it doesn't empower you, it doesn't deserve your power

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter

    IG // https://www.instagram.com/ourlifeseasons/

    Wen’s IG // https://www.instagram.com/n.wenzz/

    TikTok // https://www.tiktok.com/@ourlifeseasons

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    17 mins
  • Don’t be easily impressed
    Jul 26 2024

    Welcome to episode 58 of Our Life Seasons Podcast!

    We dive deep into:

    • “I can do that too” Mindset
    • Getting to know their character & personality - Observe
    • Having high standards
    • Their biggest competitor = YOU

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter

    IG // https://www.instagram.com/ourlifeseasons/

    Wen’s IG // https://www.instagram.com/n.wenzz/

    TikTok // https://www.tiktok.com/@ourlifeseasons

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    22 mins
  • The common denominator to all your unhappiness is YOU.
    Jul 19 2024

    Welcome to episode 57 of Our Life Seasons Podcast!

    In this episode, I dive deep into

    • Your stories and narratives
    • You are the answer to everything
    • Take accountability, take responsibility
    • Time for change: An exercise I swear by

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter

    IG // https://www.instagram.com/ourlifeseasons/

    Wen’s IG // https://www.instagram.com/n.wenzz/

    TikTok // https://www.tiktok.com/@ourlifeseasons

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    19 mins
  • For anyone feeling lost in life
    Jul 12 2024

    Welcome to episode 56 of Our Life Seasons Podcast!

    We dive deep into:

    • Finding Yourself Through Getting Lost
    • Being found
    • Every Path is the Right Path
    • The Journey is the Destination

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter

    IG // https://www.instagram.com/ourlifeseasons/

    Wen’s IG // https://www.instagram.com/n.wenzz/

    TikTok // https://www.tiktok.com/@ourlifeseasons

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    20 mins