• Parts 1 and 2 - Preparing to Quit

  • May 17 2023
  • Length: 17 mins
  • Podcast

Parts 1 and 2 - Preparing to Quit

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  • Summary

  • Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions:

    1. The Power to Quit

    2. The Decision to Quit

    3. What Quitting Smoking Can Teach

    4. Self-reflection

    5. Why Quit

    6. Living with a Smoker

    7. Being Assertive with Other Smokers

    8. Quitting Alcohol and Smoking

    9. Sad and Blue Every Day

    10. Smoking by the Clock

    11. Walk the Walk

    12. Quit Day Checklist


    Part Two is about Planning a Specific Quit Day. It has the following 2 mini-sessions:

    1. How to Set Your Quit Day

    2. Welcome to Quit Day
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