Pobsa’s Dharma Lounge

Written by: Popsa Sa Frank Jude
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  • Summary

  • Pobsa is one spelling of Poep Sa, a Korean term meaning "Dharma Teacher." Pobsa Frank Jude presents an occasionally irreverent but always sincere take on Buddhism... philosophy, practice, and history. Ordained in the Korean Seon (Zen) tradition, Pobsa presents an approach to Zen Buddhism he calls "Zen Naturalism", a secular religious approach eschewing all forms of supernaturalism. Most episodes will present a teaching or practice. Other episodes will involve conversation with other teachers and practitioners.
    Popsa Sa Frank Jude
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Spirituality
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Episodes
  • 29. Mindfulness Yoga: The Body

    29. Mindfulness Yoga: The Body
    Jun 25 2024

    In this companion episode to Episode 28, I offer a very short sampling of how we can bring the teachings of the satipatthana-sutta related to Mindfulness of the Body into the postural practice of hatha-yoga.


    Remember, our principle that we are not here to make asanas of ourselves and that it is NOT about how we look or what we can do, but rather what can we see about the lived experience of the body.


    ALL Dana is gratefully accepted!
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    40 mins
  • 28. Mindfulness of the Body: The First Domain of Mindfulness

    28. Mindfulness of the Body: The First Domain of Mindfulness
    Jun 25 2024

    In this episode, I offer a short summary of the practices associated with the First Domain (otherwise known as the First Foundation or Establishment of Mindfulness) as described in the satipatthana-sutta.


    If you'd like to read a version of this episode, click here.


    If you would like to offer DANA, click here.

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    22 mins
  • 27: Hatha Yoga & The Foundations of Mindfulness

    27: Hatha Yoga & The Foundations of Mindfulness
    May 22 2024

    In this episode I take off from where I left off in Episode 26 and introduce the Foundations of Mindfulness taught by the Buddha which serve as the "curriculum" for Mindfulness Yoga. Discussed is the understanding of Buddhism as a fully integrated Yogic Culture; what Hatha-Yoga is; and how postures of hatha-yoga can be practiced in such a way as to be a comprehensive Mindfulness Practice.


    Mindfulness Yoga Book

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    20 mins

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