Tommy and Andrew cover a variety of relevant health and fitness topics in the latest random show.
Follow this link to apply to our 12-week weight-loss program (Serious inquiries only)
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
Visit Andrew's Website https://andrewappletonmd.ca/