• Rest Right, Recover Strong

  • Sep 19 2024
  • Length: 4 mins
  • Podcast

Rest Right, Recover Strong

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  • Summary

  • Hey Fitness Club! 🏃‍♀️ We hope you’re having an active day.


    Valkence Fitness is a premier podcast for those who love to stay active—just like you! Through the podcast, you can enjoy workout programs, exercise guidance, nutrition and meal advice, and more!


    In today's podcast, we’re diving into something often overlooked but incredibly important for your fitness journey—recovery. It’s not just about hitting the gym hard; how you rest and recover can make a huge difference in your progress.


    We hope that you enjoyed this podcast episode. Make sure to follow us on ⁠⁠X⁠⁠, ⁠⁠TikTok⁠⁠, ⁠⁠YouTube⁠⁠, ⁠⁠Instagram⁠⁠, and ⁠⁠Valkence Social⁠⁠⁠⁠ ⁠⁠to keep up with everything happening in the Valkence universe - We’re @ValkenceFitness everywhere!‎‎
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