Understanding Emotional Well-being: The Journey to Your Authentic Self

Welcome to "Your Authentic Self," the podcast that explores the depths of emotional well-being. In this episode, we delve into the practice of self-inquiry and the importance of reconnecting with our feelings.

Join us as we discuss the natural aspect of emotions, dispel the myth of toxic positivity, and emphasise the benefits of embracing all emotions. We also explore the impact of suppressing emotions, the link between emotions and health, and the significance of authentic communication in relationships.

We share personal experiences and insights, offering valuable guidance for those seeking to reconnect with their authentic selves and navigate the complexities of human emotions. Tune in to discover the power of vulnerability, compassionate communication, and the journey toward emotional connection and well-being.

00:19 Podcast explores emotional connection and vulnerability. Stress the importance of emotional well-being.
03:08 Positive psychology can cause problems by encouraging constant happiness and optimism.
08:56 Disconnecting from emotion is difficult and can lead to addictive behaviors.
10:17 Escape from pain through gaming and other distractions.
13:21 Some people struggle with emotions due to past trauma.
18:58 Considering reasons for disconnecting as a survival strategy.
22:21 Workaholism starts innocently and spirals into addiction, overwhelming and causing illness.
24:58 Therapist investigates addiction origins and needs.
27:25 Discussion about varied types of addiction and how everyone has a coping mechanism.
29:20 Changing how we view emotions is natural and important.
34:23 People don't die from sadness or loneliness.
36:30 Encouragement to validate and communicate inner feelings.
40:17 Podcast discusses finding authentic self and coping mechanisms.
41:47 Risks and benefits of relationships, communication, and reconnecting with oneself.
46:42 Reconnecting to emotions helps recognize needs and avoid workaholism.
48:38 The speaker expresses emotional loneliness and a need for reconnection.
52:00 Disconnecting from emotions hinders valuable guidance.

For more help or to contact us use these links:

www.markhartshorn.co.uk
www.leekanecounselling.co.uk

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For more help or to contact us use these links:

www.markhartshorn.co.uk
www.leekanecounselling.co.uk

Join our free Facebook community: www.facebook.com/groups/147342081764512/