In this episode, Teresa interviews Ryan Gray, author of 'Twilight in York, Volume One.' Ryan shares his deeply personal journey through addiction, mental health struggles, and the power of storytelling in recovery. The conversation explores the raw realities of addiction, the importance of empathy, and the hope that comes from sharing one's story.

The discussion emphasizes the need for understanding and support for those battling addiction and mental illness, ultimately conveying a message of resilience and hope.

Reach out to Ryan on FB:

https://www.facebook.com/profile.php?id=100056778799688

Ryan's Website: https://twilightinyork.com/

Purchase and Review the Book: amazon.com/Twilight-York-One-Ryan-Gray/dp/B0CKS6F9XK

Join me In this enlightening and fun conversation with Shridhevi Veerappan to explore the transformative journey of personal growth, focusing on Shridhevi's transition from architecture to health and life coaching and her wonderful company "Being You'. We discuss the importance of parental involvement in child development, the challenges of balancing work and family life, and the significance of emotional intelligence in parenting. Shridhevi shares her culturally sensitive approach to coaching women, emphasizing self-care and the impact of stress on health. Finally we reflect on the importance of listening to our bodies and the empowering role of music, fitness and good habits in each of our personal growth.

Ways to Reach Shridhevi:

Listen to her Podcast: https://beingyoullc.podbean.com/

Website: https://www.beingyoullc.com/

Dive into the world of Intuition with my guest Emily O'Neal! An evidential psychic medium and coach who through self-discovery and the determination of the human spirit chose to hone the skills that have been gifted to us all BUT only a few accept. Emily explains how we can ALL learn to listen and use our intuition in the way that nature intended AND the tools to use to spiritually connect to our deeper selves.

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https://www.bloomingwand.com/