We talk to Dr Alka Patel about how we can live not only longer, but healthier and more fulfilling lives (because who wants one without the other!). We discuss the importance of a personalised approach to health, but also things that we can all incorporate into our everyday to boost our bodies and our minds.

Dr Alka worked for decades as a GP and now 25 years on she works with the latest innovations in health to enable people to make decisions about their lifestyle and self-care choices.

She challenges Gwen and Kate to complete her five time-based biohacks everyday for a week and see how they feel. Join us and let us know how you get on!

Find out more about Dr Alka's work and how she can support you here.
Take her FREE Longevity Test plus follow up consultation.

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us!

Instagram

Facebook

TikTok

In this pocket-sized Ep, Gwen & Kate chat about psychogeography aka being an urban wandering flaneur. Gwen shares how to be a flaneur in a car as she takes to the back roads of Wales (mostly) without a map in search of a pub in a bay. Kate has been to see Faithless with a load of other middle aged ravers, and consults the New Yorker re: what our annoying household habits mean about us. Plus listener shoutouts!

Support Up All Night, the third instalment in photographer Colin Moody’s Bristol book series with The History Press, offering an intimate glimpse into the city after dark. For more info and to support the 'love letter to Bristol’s nightlife' kickstarter.

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us!

Instagram

Facebook

TikTok

We talk to Rob Hopkins about the importance of unleashing our imaginations in the fight against climate change, in order to create the future that we all want to see.

Rob Hopkins is the co-founder of the Transition Movement and author of 'From What is to What If'. He has spoken at multiple TED events and runs ‘Imagination Catalyst’ training for a wide range of organisations around the world.

Rob also challenges Gwen and Kate to take a walk around their local neighbourhood and take photos of things they see that give them hope for 2030. Join in and share your photos on instagram, using #Rump2030.

Related Right Up My Podcast episode: Ep.29 - Activism & Optimism: Why we should be hopeful about the future with Anne Therese

Handy links from this episode:

Find out more about Rob Hopkins and his work

Book – From What Is to What If: Unleashing the Power of Imagination to Create the Future We Want

Exclusive for RUMP listeners – enjoy 30% off the above using the discount code Whatif30

Rob's Podcast – From What If to What Next

Find out about Other Voices Festival

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us!

Instagram

Facebook

TikTok