Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're talking about simple, everyday foods that can help boost your immune system.

Incorporating immune-boosting foods into your diet is a natural way to stay healthy. Start with citrus fruits like oranges and grapefruits, which are high in vitamin C. Add garlic and ginger to your meals. Both are known for their antiviral and antibacterial properties. Don't forget leafy greens like spinach, which are rich in vitamins and antioxidants. Finally, try to include yogurt or other probiotics, which help maintain gut health and support immune function.

Eating well is one of the best ways to protect your health.

Thanks for tuning into this episode of Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. If you enjoyed this episode, hit that like button, leave a comment, and share it with friends and family. We'd love to hear your thoughts. So don't forget to write a review.

For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup. Stay connected, stay healthy, keep moving, and we'll catch you next time.

Welcome to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is regarding one of the simplest, most effective forms of exercise: walking.

Walking is a low-impact activity that improves cardiovascular health, boosts mood, and strengthens muscles. Aim for at least 30 minutes of walking each day. You can break it up into shorter walks, such as 10 minutes after each meal, or go for one longer walk.

Walking outdoors can also boost your mental well-being by connecting you with nature. Make walking part of your daily routine by parking farther away, taking the stairs, or going for a brisk walk during your lunch break. A simple walk can make a big difference in your health.

Thanks for tuning in to this episode of Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. If you enjoyed this episode, hit that like button, leave a comment, and share it with friends and family. For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup. Stay connected, stay healthy, keep moving, and we'll see you next time.

Welcome to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is about mindful eating, an easy way to improve your relationship with food.

Mindful eating means paying attention to what and how you eat. Start by slowing down during meals. Take small bites, chew thoroughly, and savor the flavors and textures of your food. Listen to your body's hunger and fullness signals eat when you're hungry. Stop when you're satisfied.

This practice not only helps with digestion but can also reduce overeating and stress around food. Make mindful eating a habit and you'll feel more in tune with your body's needs.

Thanks for tuning in to this episode of Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. If you enjoyed this episode, hit that like button, leave a comment, and share it with friends and family. We'd love to hear your thoughts, so don't forget to write a review. For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup. Stay connected, stay healthy, practice mindful eating, and we'll see you next time.