Running and Fitness With Raj

Written by: Rajagopal Anapuzha
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  • Summary

  • A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.
    © 2024 Running and Fitness With Raj
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Episodes
  • # 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri

    # 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri
    Dec 12 2021

    Episode Summary
    Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri

    Show Notes
    01:20 – Mahesh Jayaraman on diabetes
    17:50 – Dr. Charles Samuels on sleep
    32:20 – Dr. Satyanand Shastri on respiratory health

    Full episodes
    Episode 43 with Mahesh Jayaraman: https://www.buzzsprout.com/273726/8093698
    Episode 56 with Dr. Charles Samuels: https://www.buzzsprout.com/273726/8651442
    Episode 72 with Dr.Satyanand Shastri: https://www.buzzsprout.com/273726/9219963

    Contact Details for Running and Fitness with Raj
    Website: runfitraj.com
    email:runningandfitnesswithraj@gmail.com
    Facebook Group:Running and Fitness with Raj
    Instagram:@runningandfitnesswithraj
    Twitter: @RunningRaj

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    Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

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    52 mins
  • # 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe

    # 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe
    Dec 6 2021

    Episode Summary

    Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe

    Show Notes

    01:40 – Deena Kastor
    13:55 – Meb Keflezighi
    22:48 – Paula Radcliffe

    Full episodes

    Episode 53 with Deena Kastor: https://www.buzzsprout.com/273726/8527111
    Episode 75 with Meb Keflezighi: https://www.buzzsprout.com/273726/9338221
    Episode 77 with Paula Radcliffe: https://www.buzzsprout.com/273726/9422023

    Contact Details for Running and Fitness with Raj
    Website: runfitraj.com
    email:runningandfitnesswithraj@gmail.com
    Facebook Group:Running and Fitness with Raj
    Instagram:@runningandfitnesswithraj
    Twitter: @RunningRaj

    Listen and Subscribe
    Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

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    38 mins
  • # 81 - Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, how to measure & interpret HRV and ways to improve HRV

    # 81 - Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, how to measure & interpret HRV and ways to improve HRV
    Nov 29 2021

    Episode Summary
    Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”.

    Show Notes

    01:00 – Simon introduces himself
    03:40 – What is Heart Rate Variability (HRV)?
    05:30 – Concept of total load
    10:10 – HRV’s link to total load
    13:45 – How to measure HRV
    19:00 – Changes in HRV and higher HRV being a measure of improved fitness
    20:45 – 5 ways to improve HRV
    28:10 – HRV as lead indicator of illnesses
    32:30 – ithlete pro details
    36:45 – Quiz Time!
    39:25 – Simon’s recommendations to other resources

    Contact Simon

    https://www.myithlete.com
    5 ways to improve HRV: https://www.myithlete.com/improve-heart-rate-variability-hrv/

    Resources

    Phil Maffetone: https://philmaffetone.com
    Andrew Flatt: https://hrvtraining.com
    Precision Hydration: https://www.precisionhydration.com

    Contact Details for Running and Fitness with Raj

    Email: runningandfitnesswithraj@gmail.com
    Facebook Group: Running and Fitness with Raj
    Instagram: Instagram @runningandfitnesswithraj
    Twitter @RunningRaj

    Listen and Subscribe

    Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

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    44 mins

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