Next level meal prepping. Ryan has been a chef for a long time, and a personal trainer too, so he understands the importance of taste AND nutrition when it comes to meal prepping. Check out his menu at thechefprepmeals.com on any given week. It all looks AMAZING. You can also find them on Facebook, and on Instagram @thechefprepmeals --- Support this podcast: https://podcasters.spotify.com/pod/show/yourlouisvilletoday/support