Episodes

  • “Sabr Se Shuruaat”- Why Patience is Power?

    “Sabr Se Shuruaat”- Why Patience is Power?
    Jun 1 2025

    Welcome back to SABR – a space for wellness, balance, motivation… and definitely yoga.


    In this comeback episode, I’m just being real with you – no filters, no polish. Why did I start this podcast? Why did I pause? And why am I back?


    I talk about patience — SABR — not just as waiting, but as emotional and spiritual strength. Through travel, transitions, and stillness, yoga helped me come back to myself. And now I want to share this raw, honest journey with you.


    🌿 Includes a calming breathwork practice

    💭 Themes: Self-reflection, yoga philosophy, morning routine, slowing down

    🎙️ Language: Hinglish

    📲 Connect: @sadhaka.gaurav on Instagram


    Let’s grow together – with patience. With SABR.
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    12 mins
  • Emotions

    Emotions
    Feb 25 2024
    Emotions these days, it's hard to manage. We get anxious, overwhelmed, sad and many different things. So, let's figure out the best form to handle how. Doing the best, being the best. Sharing my perspective to grow and be for the better.
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    23 mins
  • SABR

    SABR
    Oct 2 2023
    This episode is going to talk about my journey from childhood till now and how I am about to have “SABR” as a core thing in my life. Every time I failed, I did wait and gathered myself and worked on my future goals so that I could map my path in a good direction. From my hostel time, age of 6 till my Yoga journey. Thinking the best way to contribute to society. Entering in a noble profession. Teaching, celebrating and sharing. Yoga is for all! Please check my work and visit here https://www.instagram.com/gauravk_yoga/
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    1 hr and 48 mins
  • SABR

    SABR
    Oct 1 2023
    This is the place where I am going to share my knowledge. My life experiences and my struggles. Well they say Struggle is just another word for growth. So SABR rakhtein and aage badhtein hain!
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    1 min