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Sanjeev Kapoor ke Khazaane

Written by: Sanjeev Kapoor
Narrated by: Sanjeev Kapoor
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  • Summary

  • In the series 'Sanjeev Kapoor ke Khazane,' Chef Sanjeev Kapoor talks about everything; starting from the various types of diets to how you should make sure to 'eat mindfully.' Not just some health tips to benefit your body, but how small changes in your eating habits today, can contribute to a better environment tomorrow. You’re in for some serious scoop about nutrition, diets, eating habits & nearly everything else under the ‘healthy eating’ umbrella.
    ©2020 Audible Singapore Private Limited (P)2020 Audible, Inc.
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Weight Loss & Weight Control
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Episodes
  • Food & Diet

    Food & Diet

     Sanjeev Kapoor ke Khazaane, Episode 1
    Apr 10 2020
    When it comes to following a diet, there are possibly two things to consider – one, the reason why you want to follow it & second, which one is going to be suitable for you. The bigger question is – so many diets, which one is right? Here’s some scoop that might help you choose the right one. An insight on various diets & how can it help you reach your ultimate health goal.
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    35 mins
  • Super Foods and Why They Are Super

    Super Foods and Why They Are Super

     Sanjeev Kapoor ke Khazaane, Episode 2
    Apr 10 2020
    Super foods are in rage, not just in India, but all around the world. While people are talking about it everywhere, many don't know that half of the popular super foods are our good-old Indian ingredients that have been a part of our kitchen pantries since forever. Discover more about the popular & not so popular superfoods & how they can help your body.
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    22 mins
  • Hydrate Right

    Hydrate Right

     Sanjeev Kapoor ke Khazaane, Episode 3
    Apr 10 2020
    We all know that water is considered to be one of the most basic necessities to survive and thrive. Apart from the other varied uses of water, the most important is our daily dose of water intake. But, most of us forget to meet that everyday count. If you want to know the right way to keep you hydrated at all times? The first step is to eat your water and not drink it!
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    23 mins

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