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Secrets of Good Health Season 2

Written by: Rujuta Diwekar
Narrated by: Rujuta Diwekar
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  • Summary

  • Audible presents Secrets of Good Health Season 2 with Rujuta Diwekar, an Audible Original.

    India’s leading nutritionist, Rujuta Diwekar is back with Season 2! Rujuta continues where she left and busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss. With easy to follow guidelines, do-at-home tips and a healthy dose of grand mom’s wisdom and wit, she makes losing weight and staying healthy a fun, relaxed and exciting journey. Come along. If you haven’t heard Season 1 yet, revisit the wisdom and fun tips-tricks and get on the Season 2 journey!

    Disclaimer: This show may contain descriptions of health conditions that may be distressing for some listeners. The opinions expressed on this show are personal to the individual appearing in the show, and not those of Audible. This show is not a substitute for medical advice from professionals. This show is not intended to defame any individual, entity, caste, community, race, or religion or to denigrate any institution or person, living or dead. Listener’s discretion is strongly advised.
    ©2023 Audible Singapore Private Limited (P)2023 Audible, Inc.
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Diets, Nutrition & Healthy Eating
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Episodes
  • The Narrative of Weight Loss

    The Narrative of Weight Loss

     Secrets of Good Health Season 2 - Episode 1
    Dec 29 2023
    We have to challenge the narrative that health is equal to weight loss, and instead take a more wholesome, more sustainable approach towards it. One that is common-sensical as well as scientific. One that doesn’t take us away from home grown wisdom, but roots us in it. In this episode, we set the stage for season 2 of the secrets of good health.
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    12 mins
    Free with 30-day trial
  • 5 Habits for Good Health

    5 Habits for Good Health

     Secrets of Good Health Season 2 - Episode 2
    Dec 29 2023
    But is there a right way to lose weight? In a way that it doesn’t come back? Yes, there is and it includes the cumulative build-up effect of daily habits. This episode is about the 5 good habits and how they lead to good health, which in turn leads to long-term, healthy weight loss.
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    18 mins
    Free with 30-day trial
  • The Latest Diet Trend and How Not to Fall For It

    The Latest Diet Trend and How Not to Fall For It

     Secrets of Good Health Season 2 - Episode 3
    Dec 29 2023
    In this episode we discuss how the food and weight loss industry keeps coming up with new diet trends. We specifically talk about the latest trend of cultural appropriation of foods (seeds, spices, millets) and eating practices (like fasting) and what you can do to not fall for it.
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    12 mins
    Free with 30-day trial

What listeners say about Secrets of Good Health Season 2

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Profile image for ramneet k.

Always informative

Rujuta maam is always to the point and very relatable. With so much sensible information I keep on listening.

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Profile image for Nishtha Gehija

She addresses the common problems

Love Rujuta’s content because we don’t have to work hard on them, we just have to tune in and we are healthier 💪

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Profile image for Arathi

Clear ,Concise,useful and DOABLE

she was clear and concise... very engaging and useful...felt very doable and motivating....just loved her ...i amnot a Hindi speaking person so felt where her Hindi was getting difficult she very seemlessly translated it in English .

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Profile image for Anonymous User

She is unfiltered and awesome

I am in love with the episodes.. Now I know how to deal with diet issues

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Profile image for Jayesh Tekchandaney

Simple & Sustainable Secret Shared

Rujuta has explained the secrets of good health in a simple yet effective way. This podcast is filled with many actionable points for good health that can be acted on easily in the daily routine without the need for an extraordinary effort.

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Profile image for gunjanbhargava

Wonderful and knowledgeable

Got to know so much in such a fast and instant world . It would be so nice if Rujukta comes out something on diabetes .

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