Feeling stuck, lacking confidence, or like you're constantly trying to please others?

You're not alone. Many of us, especially women, struggle with perfectionism and people-pleasing, often losing sight of what we want and need.

It's easy to get caught up in serving others, whether it’s our family, friends, or work, but this can leave us drained and disconnected from our true selves.

In this episode, I am joined by the wonderful Sara Rose Goldfried, a therapeutic yoga instructor, energy healer, and national board health and wellness certified coach, to dive into a conversation all about people-pleasing, perfectionism, and finding balance in life. Sara shares her personal journey—from trying to be everything to everyone, to learning how to reconnect with yourself and make space for purpose and joy.

We talk about the importance of shifting from "doing" to "being," how to create more balance in your life (even when you're tired and busy), and why it’s so crucial to ask yourself, “what do I really want?”

Tune in for an honest, heartfelt conversation about embracing the journey of personal growth.

With love and light,

Jana

Connect with me:

Website: www.janafuchscoaching.com

IG: @janafuchscoaching

Connect with Sara:

IG: @sararose.wellness

Website: https://www.sararosewellness.com/

Rejection stings, there's no denying that. I know firsthand how that nagging inner critic can really turn up the volume when we face rejection.

It's like suddenly, all our worst fears and doubts are on full blast, telling us we're not enough. But what if there's a different way to look at these moments?

In today’s episode, we’re diving deep into the often uncomfortable but incredibly transformative topic of rejection and self-worth. I'll be sharing some personal experiences and the lessons I've learned about turning rejection from a source of pain into a powerful tool for personal growth.

You'll learn why your self-worth isn't tied to the ups and downs of life’s external events, and I’ll explain why understanding this can change the way you face challenges. We'll explore how shifting perspectives on rejection can not only ease the sting but also open up new possibilities for happiness and fulfillment.

So tune in, let go of the fear of being rejected, and join me on a journey to building unshakable self-worth.

With love and light, Jana

Connect with me: Website: www.janafuchscoaching.com IG: @janafuchscoaching

If you’ve ever found yourself stuck in a loop, agonizing over every little decision making—whether it's picking the right loaf of bread at the store or making a big life choice—you’re not alone, and this episode is for you.

In this episode, I’m diving deep into the common struggle of overthinking and how it can hold us back from living our best lives. You’ll learn my top 10 strategies to stop overthinking and start making confident, empowered decisions.

Find out how to build self-trust and why embracing imperfection is key to overcoming the paralysis of analysis. You’ll learn how mindfulness can help you stay grounded in the present moment, and how visualizing your goals can inspire you to take action.

Tune in and discover practical tips on how to break free from overthinking and start living with more clarity and joy.

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching