Feeling stuck, lacking confidence, or like you're constantly trying to please others?

You're not alone. Many of us, especially women, struggle with perfectionism and people-pleasing, often losing sight of what we want and need.

It's easy to get caught up in serving others, whether it’s our family, friends, or work, but this can leave us drained and disconnected from our true selves.

In this episode, I am joined by the wonderful Sara Rose Goldfried, a therapeutic yoga instructor, energy healer, and national board health and wellness certified coach, to dive into a conversation all about people-pleasing, perfectionism, and finding balance in life. Sara shares her personal journey—from trying to be everything to everyone, to learning how to reconnect with yourself and make space for purpose and joy.

We talk about the importance of shifting from "doing" to "being," how to create more balance in your life (even when you're tired and busy), and why it’s so crucial to ask yourself, “what do I really want?”

Tune in for an honest, heartfelt conversation about embracing the journey of personal growth.

With love and light,

Jana

Connect with me:

Website: www.janafuchscoaching.com

IG: @janafuchscoaching

Connect with Sara:

IG: @sararose.wellness

Website: https://www.sararosewellness.com/

Rejection stings, there's no denying that. I know firsthand how that nagging inner critic can really turn up the volume when we face rejection.

It's like suddenly, all our worst fears and doubts are on full blast, telling us we're not enough. But what if there's a different way to look at these moments?

In today’s episode, we’re diving deep into the often uncomfortable but incredibly transformative topic of rejection and self-worth. I'll be sharing some personal experiences and the lessons I've learned about turning rejection from a source of pain into a powerful tool for personal growth.

You'll learn why your self-worth isn't tied to the ups and downs of life’s external events, and I’ll explain why understanding this can change the way you face challenges. We'll explore how shifting perspectives on rejection can not only ease the sting but also open up new possibilities for happiness and fulfillment.

So tune in, let go of the fear of being rejected, and join me on a journey to building unshakable self-worth.

With love and light, Jana

Connect with me: Website: www.janafuchscoaching.com IG: @janafuchscoaching

If you’ve ever found yourself stuck in a loop, agonizing over every little decision making—whether it's picking the right loaf of bread at the store or making a big life choice—you’re not alone, and this episode is for you.

In this episode, I’m diving deep into the common struggle of overthinking and how it can hold us back from living our best lives. You’ll learn my top 10 strategies to stop overthinking and start making confident, empowered decisions.

Find out how to build self-trust and why embracing imperfection is key to overcoming the paralysis of analysis. You’ll learn how mindfulness can help you stay grounded in the present moment, and how visualizing your goals can inspire you to take action.

Tune in and discover practical tips on how to break free from overthinking and start living with more clarity and joy.

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

Ever found yourself doubting whether your big dreams could really come true?

I’ve been there too, struggling with self-doubt and wondering if I could ever achieve my goals.

But I discovered that by asking, “Why not?” and embracing a mindset shift, everything changes.

In this episode, I’m sharing the story of how this podcast was born during an unforgettable hike in Sedona with some of my closest friends. You’ll hear about the moment I realized I wanted to create something meaningful and how their encouragement helped me build the self-confidence to turn that dream into reality.

But that’s not all! I’m also introducing you to my S.T.A.R.T. method, a simple yet powerful tool I’ve developed to help you overcome self-doubt and navigate life’s challenges. You’ll learn actionable steps to unlock your potential and achieve your goals. Plus, I’m going off-script and speaking straight from the heart—no notes, just real talk.

Tune in and see what’s possible when we open ourselves up to the idea of “What if?”

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

In this episode, I'm thrilled to welcome Lauren for a live coaching session. Lauren is an experienced recruiter turned aspiring career coach who is building her side business, "The Layoff Queen." Join us as we dive into her journey and tackle the challenges of balancing a full-time job, family life, and starting a new business.

You'll learn about Lauren's incredible professional background, and how she transitioned from recruiting to hairstyling and back again. Find out how she navigated layoffs and what inspired her to help others through career coaching.

We start with a grounding meditation focused on abundance and discuss practical steps she can take right now to start generating income from her coaching business.

Tune in to hear Lauren's story, get actionable advice, and feel motivated to take your own steps toward a more illuminated life.

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

Connect with Lauren:

IG: https://www.instagram.com/the_layoff_queen

Life can often feel like a whirlwind, with highs and lows hitting us all at once.

If you've ever felt overwhelmed by the chaos, you're not alone.

In this episode, we dive into finding joy and staying grounded amidst it all.

You'll learn about my own journey of balancing family life, including raising two amazing kids (one with special needs), with my passion for personal development and creative expression.

Find out how my dear friend and psychotherapist, Kate Glickman, navigated her intense grief after losing her mom to cancer. Kate discovered solace and joy through musical theater, even during her mom's illness. Her story is incredibly inspiring and shows how creative expression and community support can help us through tough times.

Discover how engaging in activities we love can provide a sense of connection and help us handle life's challenges. Whether you're dealing with stress, grief, or just the everyday hustle, this episode will encourage you to reconnect with old passions or explore new ones.

Tune in and let's explore how to live more illuminated lives, even when life gets overwhelming.

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

In our fast-paced world, many of us find ourselves constantly tired, even after a full night's sleep.

The secret to true rejuvenation lies in understanding that sleep alone isn't enough.

In this episode, I’ll share the 7 types of rest we all need. Join me as I explain each type, from physical and mental rest to emotional and spiritual rest. Discover practical tips to integrate these essential forms of rest into your daily routine and finally break free from chronic fatigue.

By the end of this episode, you’ll have a clear roadmap to achieving a balanced and vibrant life, feeling truly rested and ready to tackle whatever comes your way.

Tune in, and let’s illuminate your path to wellness together!

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

As moms, we often juggle our personal dreams with the busy demands of family life.

It's a challenging but rewarding role, and sometimes, finding room for our own pursuits seems tough.

But what if we give ourselves permission to shift our priorities just a bit?

Today, I’m thrilled to share my conversation with Jessica Saunders, an incredible woman who has beautifully blended her roles as a mother, a full-time lawyer, and now, a debut author. She reflects on how the loss of a close friend prompted her to reevaluate life and pursue her long-held dream of writing. This loss made her realize the importance of making time for yourself and your passions.

Discover how she navigated the challenges of balancing a demanding legal career with raising two school-aged children. Learn how these experiences shaped her debut novel, "Love Me," a compelling blend of women's fiction with romantic elements.

Jessica’s personal transformation is a powerful reminder that it’s never too late to pursue your dreams, even in the midst of life's busiest stages. Whether you're a parent, a professional, or anyone in between, there's a piece of wisdom in this episode for you.

Join us as we explore how Jessica turned a new page in her life, inspiring us to consider how we might do the same.

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

About Jessica:

Jessica Saunders is a lawyer, who, after years of writing scintillating legal briefs, was finally able to fulfill her lifelong dream of writing fiction. A graduate of Cornell University and St. John’s University School of Law, where she was a St. Thomas More Scholar, Jessica currently lives in Westchester, New York with her husband and two daughters. Love, Me is her first novel".

http://www.jessicasaundersbooks.com

IG: @jessicasaundersbooks