After some serious discussions and feeling into what is our truth we have decided to end the podcast.  We want to thank you all for walking with us during these last 18 months and wish you all happiness, joy and growth.  

SIncerely; Trent and Tanya

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com

This solo episode Tanya shares her journey with hormone balance.  She talks about her current struggles and the choices she is making to take back her power and advocate for her health and energy.   So often people dismiss the feelings of lower energy or poor sleep as "just getting older" but the truth is that we can take an active role in our health.  Tanya also explores the idea that just because some of your numbers are in the "normal" range that doesn't mean they are right for you.  If you struggle with low energy or just not feeling vibrant join Tanya as she talks about a subject that rarely comes up.  

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com

We toss around the word luck or lucky when speaking about other people and what we perceive of their circumstances.  Tanya raises awareness around how this diminishes the hard work, challenges and dedicated focus that goes into creating those circumstances.  She then invites you to join her as she examines the roots of where we want to dim those aspects of achievement and use luck as an excuse for why we can't have those things in our life too.  Finally, she challenges us to look at what are the things we want in our life and seriously ask ourselves: "Am I doing the things necessary to create the life I want?"  

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com