In this no-holds-barred episode of Shelbrook Uncensored, we dive into the relentless stress of being the "go-to" person—the one everyone depends on at work, at home, and everywhere in between. If you feel like you’re carrying the weight of the world while your own life slips through your fingers, this episode is for you.

Host Ben Shelbrook breaks down why being the reliable one is a trap, how to set firm boundaries that actually stick, and why saying "no" is one of the most powerful tools you can have. You’ll learn how to delegate tasks without guilt, carve out meaningful time for yourself, and reclaim your life from the constant demands of others.

This episode isn’t about tiptoeing around feelings—it’s about taking action. It’s about putting yourself first for once and understanding that self-care isn’t selfish; it’s survival. If you’re ready to stop being everyone’s safety net and start living for yourself, hit play and take the first step toward balance and freedom.

Share this episode with someone who needs to hear it, and don’t forget: taking care of yourself isn’t optional—it’s essential.

Music by Intertwyned: ⁠⁠⁠⁠⁠Intertwyned Music on Spotify⁠⁠⁠⁠⁠

Want to support the show?: ⁠⁠⁠⁠⁠Buy Me A Coffee Donations⁠⁠⁠⁠⁠

Also, visit ⁠⁠⁠⁠⁠BenShelbrook.com⁠⁠⁠⁠⁠ to show your support or pick up some branded merch in the store.

In this hard-hitting episode of Shelbrook Uncensored , Ben Shelbrook rips apart the illusion of “free” services. From social media to apps and search engines, Ben exposes how these companies aren’t just offering you something for nothing—they’re turning you into the product.

He dives deep into how companies track your every move, even after you leave their site, using tools like cookies and integrated logins. You’ll hear shocking examples of how platforms like Facebook and Google are building detailed profiles of your life to sell over and over again.

Ben doesn’t just stop at exposing the scam—he lays out what’s at stake for your privacy, freedom, and mental health, and gives actionable steps to take back control of your data.

If you’ve ever wondered how “free” services are costing you more than you realize, this episode will open your eyes—and maybe light a fire under you.

Stay loud, stay informed, and stay uncensored.

Music by Intertwyned: ⁠⁠⁠⁠Intertwyned Music on Spotify⁠⁠⁠⁠

Want to support the show?: ⁠⁠⁠⁠Buy Me A Coffee Donations⁠⁠⁠⁠

Also, visit ⁠⁠⁠⁠BenShelbrook.com⁠⁠⁠⁠ to show your support or pick up some branded merch in the store.

In this heartfelt episode of Shelbrook Speaks Out, host Ben Shelbrook tackles the critical topic of mental health. Speaking in a sincere, fatherly tone, Ben encourages listeners to recognize the importance of reaching out for help when life feels overwhelming. With personal reflections and practical advice, this episode emphasizes that it’s okay to not be okay—and that asking for support is a sign of strength, not weakness. Ben also shares valuable mental health resources at the end for anyone who may need immediate assistance. You’re not alone, and help is always available.