In today's hyper-connected world, smartphones have become an integral part of our daily lives. We rely on them for communication, information, entertainment, and much more. However, this constant connectivity comes at a price. Smartphone addiction, also known as nomophobia, is a growing concern affecting individuals of all ages. In this article, we will delve deep into the world of smartphone addiction, exploring its signs, causes, and the profound impact it has on our mental health, physical well-being, and relationships.
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