Join us today as Tian Philson shares her journey to inner strength with host Amy Vaughn. They discuss self-alignment, emotional resilience, networking, and grounding techniques. Amy reflects on burnout and the power of joy. Gain insights on hidden talents, values, and growth. Whether you're an entrepreneur, leader, or facing challenges, discover guidance to unleash your inner strength. Stay tuned for coaching tips, yoga's transformation, and selling with empathy. Embark on this journey toward fulfillment and growth. Plug in, get comfy, and explore with us!

Featured in the Episode

Tian Philson

Tian’s LinkedIn: www.linkedin.com/in/tian-philson-lsfwellness

Instagram: Instagram (@lsf.wellness)

Website: LSF Wellness | Wellness and Mindset Coaching

Amy Vaughan,

Owner & Chief Empowerment Officer

Linkedin: https://www.linkedin.com/in/amypvaughan/

Takeaways

• Networking in Entrepreneurship
• Grounding Techniques and Mind-Body Connection
• Yoga and Mind-Body Connection
• Sales and Coaching Intersection
• Recognizing and Valuing Personal Abilities
• Managing Mental Exhaustion and Overwhelm
• Inclusive Networking Philosophy
• Inner Journey through Coaching and Yoga

Quotes

"Embrace life's rewinds, where plans unfold into beautiful chaos." -Tian Philson

"Guiding a mindful session harmonizes safety, alignment, and flow—a graceful journey of self-discovery." -Tian Philson

Chapters

00:00 - Introduction

05:06 - The Art of Attentive Listening and Supervisor Consultation

11:37 - Joy and Strength through Yin Yoga

20:25 - Career Alignment and Yoga Certification

23:44 - Networking Visualization for Relationship Roles

28:28 - Missed Opportunities and Inclusivity Exploration

31:20 - Feedback, Coaching, and Yoga for Self-Guidance

40:20 - Headaches, Physical Cues, and Slowing Down

41:58 - Overlooked Internal Signals in Busy Lives

48:15 - Balancing Yoga Instruction and Technology Use

54:55 - Reflection and Energy in Work Approach

57:54 - Challenges and Rewards of Coaching

1:00:42 - Outro

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