Special thanks to Raysean White, Telicia Phillips, and Dr. Girardin Jean-Louis. Links from today's episode: If you want more from Dr. Jean-Louis, follow him on Twitter. Read the full CNN article that features Raysean. Get some Headspace. Use code HiberNation at checkout for a 90-day free trial. Learn more about your ad choices. Visit podcastchoices.com/adchoices