Have you ever suffered from the Sunday Scaries, dreading the start of another week in the practice of law? Studies show you're not alone and have plenty of company. If only there were someone who has experienced burnout, found a way out, and now helps others restore their energy and get their lawyer groove back. Oh, wait. There is.

San Diego environmental land use and real estate attorney Tracy Inscore felt "soul-level" burnout that caused her to leave the practice of law. After traditional therapies failed to provide relief, she discovered Emotional Freedom Techniques (EFT), commonly known as tapping, a scientifically backed approach combining ancient Chinese medicine principles with modern neuroscience.

With newfound knowledge and motivation, Tracy is of counsel to one of the nation's largest law firms. As a certified EFT practitioner, she developed a three-step process that addresses the root causes and manifested symptoms of burnout.

Listen in as Tracy talks about renewing your energy and reclaiming your well-being without abandoning the legal career you've worked so hard to build.

Picture a highly aggressive, successful, and hardcore commercial litigator who also holds a second-degree black belt in Northern Chinese Kung Fu—a type of street fighting whose motto was to break bones, not boards. But what if that lawyer has an epiphany that, rather than a career of confrontation and disagreement, he would rather pursue a life of peacemaking and bridge-building? That’s Doug Noll.

After switching to Tai Chi and earning a master’s in peacekeeping and conflict studies, Doug pivoted, refocusing on mediation and dispute resolution for family businesses. That move led him to develop a system of de-escalation techniques and interest-based negotiations. He quite literally wrote the book. Then, his desire for a life of service led him to restorative justice principles and the founding of the Prison of Peace (POP) project with his colleague, Laurel Kaufer.

Since 2010, POP has trained and mentored incarcerated men and women throughout California to enhance opportunities for rehabilitation through conflict resolution practices. The result? Inmates have engaged with fellow inmates over 48,000 times in peacemaking and conflict resolution processes, and prison violence has markedly decreased. As other states and countries implement POP, Doug continues his mediation work, flies airplanes and helicopters, is a jazz violinist and folk fiddler, and fly fishes. Don’t miss this Sticky Lawyer’s story.

What do you get when you cross a litigator with a standup comedian? Our latest guest on Sticky Lawyers, Michael Currie. While he picked up standup comedy as a college undergrad who wanted to improve his public speaking skills, this Toronto courtroom lawyer still seeks the comedy club spotlight in his free time.

Michael claims he developed his unique sense of humor growing up on Prince Edward Island. But his appreciation for Seinfeld and belief that lots of on-your-feet experience will improve your standup comedy (and courtroom presence) has led to years of practicing jokes and organizing comedy fundraisers for charity.

Join us as we learn about Michael’s path to the law, a few comedy side jaunts (including a lunchtime set at a Pizza Hut), and the similarities he finds between litigation and standup. And if you happen to be a funny lawyer, Michael may have a gig for you.