• Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • Written by: Sukadev Bretz
  • Podcast

Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

Written by: Sukadev Bretz
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  • Summary

  • Try out different variations of Surya Namaskar, Yoga Sun Salutations. Slower and faster, easier and more demanding, spiritual and more athletic variations. Surya Namaskar, sun salutation, might be the most popular Yoga Exercise. Try out different variations – get new experience and knowledge. Highly inspiring for Yoga Teachers to bring new elements to your classes. And inspiring for Yoga practitioners who want to try out something new.
    Sukadev Bretz, Yoga Vidya
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Episodes
  • Surya Namaskar Advanced Variations with Atmanshanti

    Surya Namaskar Advanced Variations with Atmanshanti
    Oct 23 2017
    Atmanshanti demonstrates advanced variations of Surya Namaskar, sun salutation. Very beautiful to watch – inspiration for the advanced practicioner. More variations of Surya Namaskar (beginners and advanced) . http://mein.yoga-vidya.de/profile/SuryaNamaskarSonnengebet
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    Less than 1 minute
  • Gentle Surya Namaskar – Sun Salutation without inverted Postures

    Gentle Surya Namaskar – Sun Salutation without inverted Postures
    Oct 16 2017
    Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inverted postures. Of course, you should consult a doctor, … Weiterlesen →
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    Less than 1 minute
  • Basic Sun Salutations – Surya Namaskar

    Basic Sun Salutations – Surya Namaskar
    Oct 2 2017
    Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and … Weiterlesen →
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    Less than 1 minute

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