• Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's

  • Sep 17 2024
  • Length: 4 mins
  • Podcast

Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's

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  • Summary

  • https://youtu.be/ERqMj-AGOc4

    First, we have a quick reminder to sign up for the Fall Equinox Invite, coming up on the 28th with the deadline to register the 21st. Today we are working on our Underwater Dolphin Kicking (UDK's) and we will be working on speed play by descending within our main sets. #swimming #swimcoach #enduranceswimming #speedwork

    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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