Swimming with Polar Bears Podcast

Written by: Coach Cliff Murray
Listen for free

  • Summary

  • Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
    © 2024 Swimming with Polar Bears Podcast
    Show More Show Less
Politics & Government Water Sports Exercise & Fitness Hygiene & Healthy Living
Show More Show Less
activate_samplebutton_t1
Episodes
  • Swimcast No 351 | Spirit Week - Jean Day | Pre-Meet Prep

    Swimcast No 351 | Spirit Week - Jean Day | Pre-Meet Prep
    Sep 26 2024

    https://youtu.be/vEMt5fW6RNg

    It is Spirit Week as we head into our first meet of the season this weekend. Today is Jeans Day! We will be working on our race specific strokes with an eye on top end speed. We have some Turn Time today as well as our Max Tempo Fly set. #swimmeetprep #swimmeet #swimming #speedwork

    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
    Show More Show Less
    5 mins
  • Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

    Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max
    Sep 25 2024

    https://youtu.be/9gB3MYhgETw

    It's Wednesday of Spirit Week, and that means Floaty Wednesday! We are getting prepared for our first meet of the season this weekend. The Silver group has a BOSS 500 as well as some 200 Pace work. The Bronze group is working backstroke finishes among other things. #spiritweek #swimming #vo2max

    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
    Show More Show Less
    4 mins
  • Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs

    Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs
    Sep 24 2024

    https://youtu.be/r-MfdbfKR3E

    Today is Twin Day for Spirit Week! We are headed into the first meet of the season..it is time to race! Today we will be working on our legs! #swimming #swimmeetprep #vo2max #legday #legsworkout

    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
    Show More Show Less
    5 mins

What listeners say about Swimming with Polar Bears Podcast

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
No Reviews are Available