THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Written by: Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
Listen for free

  • Summary

  • Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. lizzie@confidentbody.coach www.confidentbody.coach www.confidentbody.coach/tips
    Copyright 2022-2023 All rights reserved.
    Show More Show Less
Hygiene & Healthy Living Psychology Spirituality
Show More Show Less
Episodes
  • Handling the Holidays - Novemeber

    Handling the Holidays - Novemeber
    Nov 20 2024

    Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”

    Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle.

    Thanksgiving doesn’t have to be a mine field if you go into it with some intention and compassion.

    Feeling ready to embrace the holiday season?

    Aw yeah, let’s go!

    Learn more!

    www.confidentbody.coach/tips

    You Are A Miracle book
    Show More Show Less
    29 mins
  • Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss

    Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss
    Nov 13 2024

    Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if you’ll be able to keep it off.

    Does it ever feel like your brain is working against you and your goals?

    You’re not alone.

    And you’re not crazy.

    Today we’re going to talk about:

    • why we're wired to think negatively about our weight loss goals
    • The science behind the psychological underpinnings of your doubts and fears.
    • And how your thoughts are like the keywords in your very own Google search bar of your brain. It's like the trusty search engine ready to serve up results that your thoughts tell it to look for.

    Intrigued to know more about how you can program your thoughts intentionally and return the mental search results that you WANT to get?

    Well, grab your mental toolkit, because we're about to dive deep into the brain’s Search Engine Optimization secrets that'll start steering you toward your desired destination, one thought at a time. .

    Ready to get to it? Let’s go!
    Show More Show Less
    27 mins
  • Listen Again - How Long Do You Want To Wait?

    Listen Again - How Long Do You Want To Wait?
    Nov 6 2024

    Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy: “I should never have gained this weight. I feel broken.”

    Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them.

    We’re diving into:

    • why we focus more on our limitations than our capabilities
    • How it’s not your fault that your brain tends to go there
    • And 3 specific steps to help you shift your lens from focusing on what you can’t do to what you CAN do.

    If you ever want to get “there” then you’ve got to start where you are - right here.

    So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control?

    Aw yeah!!

    Let’s do it!

    Learn more!

    www.confidentbody.coach/tips

    You Are A Miracle book
    Show More Show Less
    27 mins

What listeners say about THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
No Reviews are Available