In this episode of 'Talking High Performance with Bel' I delve into the crucial topic of starting strong and maintaining momentum for long-term success. I shares a powerful piece of advice that I received during my first pregnancy and let you know how this principle has guided me in both my personal and professional endeavours. I will also discuss the importance of setting the right tone from the beginning and providing actionable strategies to help you stay focused, overcome challenges and celebrate small wins along the way.

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Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express their true thoughts due to fear of judgment or changing relationship dynamics. Drawing from my own experiences and those of my clients, I share practical steps to acknowledge feelings, assess the next best move, and inspire open communication. So I would love you to join me for insights and quick wins on becoming more authentic in your interactions, fostering a supportive environment, and overcoming the fear of speaking your truth.

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In today’s episode I’m tackling a common pain point – TIME. But, its not time that's the problem, but our ability to manage it effectively. Many of us feel overwhelmed by the demands of our personal and professional lives, thinking we
don't have enough time. However, the key to High Performance lies in mastering time management. So today, I’ll explore practical strategies to help you prioritise tasks, set clear goals, and eliminate distractions to enable you to enhance productivity, reduce stress, and achieve a more balanced, fulfilling life. So, join me today as we discover how to turn time management challenges into opportunities for growth and success.

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