In this episode of 'Talking High Performance with Bel' I delve into the crucial topic of starting strong and maintaining momentum for long-term success. I shares a powerful piece of advice that I received during my first pregnancy and let you know how this principle has guided me in both my personal and professional endeavours. I will also discuss the importance of setting the right tone from the beginning and providing actionable strategies to help you stay focused, overcome challenges and celebrate small wins along the way.

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Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express their true thoughts due to fear of judgment or changing relationship dynamics. Drawing from my own experiences and those of my clients, I share practical steps to acknowledge feelings, assess the next best move, and inspire open communication. So I would love you to join me for insights and quick wins on becoming more authentic in your interactions, fostering a supportive environment, and overcoming the fear of speaking your truth.

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In today’s episode I’m tackling a common pain point – TIME. But, its not time that's the problem, but our ability to manage it effectively. Many of us feel overwhelmed by the demands of our personal and professional lives, thinking we
don't have enough time. However, the key to High Performance lies in mastering time management. So today, I’ll explore practical strategies to help you prioritise tasks, set clear goals, and eliminate distractions to enable you to enhance productivity, reduce stress, and achieve a more balanced, fulfilling life. So, join me today as we discover how to turn time management challenges into opportunities for growth and success.

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Today, I'm diving into the topic of taking risk - an essential step towards living a High Performance life. Whether you find it easy or challenging, risk-taking can lead to significant growth and success. I'll explore how playing it safe often keeps us in our comfort zones, preventing us from reaching our full potential and, I’ll share two key strategies: evaluating the possibilities and starting small. Plus, I'll talk about overcoming the fear of failure and embracing a growth mindset to help you open doors to incredible opportunities.

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‘Start BEFORE You Are Ready’ – Yes that’s what I’m saying today. In this episode I talk about the importance of acting even when you don't feel completely prepared. I’ll also share with you five key strategies: making a deliberate choice to commit to your goals, embracing imperfections and learning from mistakes, committing to consistent effort despite obstacles, focusing on taking the next immediate step, and maintaining belief and resilience through challenges. By implementing these strategies, you can overcome the fear of starting and
build momentum towards your success. So if this sounds like something you could be better at - join me today!

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In this week's episode ‘Your Attitude Determines Your Altitude’, I explore how a positive attitude can elevate your success and guide you to new heights. By choosing courage, identifying and challenging excuses, and shifting focus within, you can unlock your potential and overcome obstacles. I’ll share some insights and practical tips on fostering belief, commitment and authenticity in your own life helping you to achieve your goals in living your most purposeful life. So, join me today as we explore how far you can go just by adopting the right attitude to move you forward.

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In today’s episode I talk about the illusion of perfection. The problem is, waiting for the perfect moment usually results in missed opportunities and procrastination. High performers succeed by embracing progress over perfection and acting even when conditions aren't ideal and learning from their mistakes. Today, I’ll share with you three actionable steps to adopt this mindset: jump before you're ready, don't apologise for being yourself, and embrace progress over perfection. When you focus on consistent improvement rather than unattainable perfection, you can achieve true fulfillment and success so join me today to help you shift your mindset from perfection to progress and unlock your potential.

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Life's challenges are inevitable, but it's how we perceive and respond to them that truly shapes our success. In today’s episodes I talk you through two key steps to help you master your mindset. First, you need to be aware of your thoughts: recognise whether they move you forward or move you back. Then, secondly you need to reframe your negative thoughts by focusing on what you can control and turning obstacles into opportunities.
By identifying and challenging limiting beliefs, reframing negative thoughts, and expanding your thinking, you can unlock your full potential and achieve your goals. So, join me in this episode as I guide you through transforming your mindset to live a successful, purposeful, and fully charged life.

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