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As the holiday season approaches, it often brings a mix of joy and stress. Join Tanya and her guest, Regina Apparicio, Clinical Psychologist and the Director of Mental Health at Scrub Life Cares, as they explore maintaining mental well-being during this festive yet challenging time. Regina's journey, shaped by personal experiences and her childhood curiosity about the brain, sheds light on the cultural challenges of pursuing a career in mental health within Caribbean society. Together, they discuss how therapy can help balance the happiness of family gatherings with personal moments of reflection.

Discover how to manage holiday expectations and traditions effectively, particularly within culturally diverse families. Tanya and Regina address the pressures of holiday traditions and offer practical strategies for parents to meet these expectations without compromising their resources or capacity. They highlight the importance of adapting traditions to fit cultural identities, such as those in the Caribbean context. By planning early and sharing responsibilities like potluck gatherings, families can create more enjoyable and peaceful holiday experiences.

The episode also explores the importance of supporting children’s mental health beyond the holiday season. Tanya emphasizes self-care for parents and the significance of being present and responsive to children's needs, recognizing their unique tolerance for holiday activities. Regina delves into creating a supportive environment for open emotional communication, ensuring children feel secure and understood. This holistic approach, which includes understanding verbal and non-verbal cues, helps foster emotional resilience in children, preparing them to face new and unfamiliar situations confidently.

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Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
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Support the podcast by buying a cup of tea.

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Ever feel overwhelmed by the holiday hustle? Join me in the Tea Tasting room where we unravel the complexities of holiday stress and learn to reclaim joy and balance. Discover the art of setting boundaries amidst family dynamics, social obligations, and the relentless pursuit of perfection. Together, we'll navigate financial strains, focusing on maintaining mental health, encouraging authenticity, and finding peace in the chaos.

In our pursuit of a more meaningful festive season, we champion the importance of downtime as a crucial aspect of your well-being. Dive into the concept of crafting a 'joy list,' a collection of activities that genuinely uplift and center your spirit, like savoring hot chocolate or enjoying tranquil morning walks. These simple pleasures, often overlooked, are the key to managing stress and embracing genuine happiness beyond the usual seasonal pressures. We'll explore how intentionality in scheduling personal time can transform your holiday experience, encouraging you to envision what a truly joyful season means for you. Let’s ensure this holiday is not just about meeting expectations but nurturing our true selves and well-being.

Support the show

Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter

Support the podcast by buying a cup of tea.

Send us a text

What if menstrual health was recognized as a fundamental human right, just like access to clean water or education? Join me as we explore this provocative question and more in our latest episode. As we wind down Breast Cancer Awareness Month, I share personal reflections on self-care. We shift focus to an often-overlooked issue: menstrual health. My nonprofit, Scrub Life Cares, is at the forefront of providing menstrual products and health education to underserved communities. We confront the stigmas and challenges of period poverty head-on.

Empowerment is key in the movement for menstrual rights, and this episode offers a roadmap for advocacy. From leveraging social media to organizing community workshops, I share insights from my journey into activism fueled by a life-changing experience in Uganda. We discuss how individuals can make a meaningful impact, even in conservative communities, by partnering with like-minded organizations and pushing for policy change. Advocacy begins with education and engagement, and together, we can champion menstrual health as a fundamental human right for everyone. Tune in to discover how you can be part of this important movement!

To learn more about Scrub Life Cares, visit our website and feel free to contact us. You can also follow Us on Instagram, Facebook and LinkedIn.

Support the show

Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter

Support the podcast by buying a cup of tea.