In this episode, Becca discusses the significance of having hard conversations, sharing her personal experiences and insights on navigating difficult discussions.

In this episode, Becca Murphy discusses transition periods. She shares her thoughts on productivity, imposter syndrome, and the importance of self-care during times of change. Becca emphasizes the need to focus on what can be controlled while letting go of the rest, and she encourages listeners to embrace the ebb and flow of life.

We talk all things Western States 100, trail running fails, and what it really takes to balance endurance sports with outdoor passions. If you’ve ever wondered what makes ultra runners tick, Alli’s story will leave you feeling motivated and ready to hit the trails!

In this episode, Becca opens up about the emotional ebb and flow of stress, and adjusting to major life changes. She shares candid reflections on her new job and relationship, the role of vulnerability with close friends, and the mixed emotions that come with settling into stability after years on the move.

Anna Tedesco, a skier and pilot, shares her journey into skiing and aviation. She grew up skiing with her family in upstate New York and fell in love with the sport in high school when she started skiing in the terrain park. After moving to Utah, she transitioned to big mountain and backcountry skiing. Anna also developed a passion for flying through paragliding and kiteboarding. During the COVID-19 pandemic, she started flight school and became a pilot. Anna discusses the challenges and rewards of being a female pilot in a male-dominated industry and shares her experiences flying cargo and exploring new places. In this conversation, Anna Tedesco and Becca discuss the importance of embracing discomfort, finding home in the things you do and the people you meet, and the power of gratitude. Anna shares her experiences as a pilot and professional skier, and how she balances her career and personal life. They also touch on the value of community and maintaining relationships while traveling. The conversation ends with Anna's advice to take other people's opinions with a grain of salt and to keep moving forward.

Becca ran her first 50 miler! 50 miles, 11,000ft of vert, listen in to hear how it went!

In this episode, Becca sits down with Jordyn Milbrath, an athlete and founder of a media agency and holistic wellness platform. Jordyn shares her journey from amateur runner to professional and the challenges of balancing expectations in the sport. They dive deep into the power of fueling long-distance runs with real food, breaking down common misconceptions about PMS, and the significance of cycle syncing for optimal training and performance. Jordyn emphasizes the need to change the narrative around the menstrual cycle, viewing it as a powerful tool for self-care and empowerment. Tune in to learn how understanding and embracing your cycle can unlock your potential as an athlete and help you navigate your health with confidence.

In this episode, Becca dives into her final week of preparation for a 50-mile ultra. She breaks down her approach to training, from endurance workouts and nutrition to the importance of mental strategies like visualization.