• The Breath Barista with Sandy Abrams

  • Written by: Sandy Abrams
  • Podcast

The Breath Barista with Sandy Abrams

Written by: Sandy Abrams
  • Summary

  • Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like we choose the kind of coffee or tea that we drink (from decaf/herbal to triple shot), we should choose how we breathe because mindful BREATH helps us create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing.

    Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
    I welcome your thoughts, feedback & questions!

    TheCEOm.com
    Instagram: @sandyabrams
    LinkedIn: https://www.linkedin.com/in/sandyabrams1/

    © 2025 The Breath Barista with Sandy Abrams
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Episodes
  • Dry January: Get Buzzed Off Your BREATH!
    Jan 6 2025

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    I'm here to help you get through your Dry January (abstaining from alcohol for the month). Whether you're doing Dry January, are sober curious or simply want to make some changes in your drinking habits, this episode is for you. It's a new kind of happy hour--I'm serving up a 'Zen & Tonic.' Clean and natural. No hangovers! I share a relaxing Breath practice to help you release stress and create new healthy rituals around unwinding at the end of a busy day. Let's breathe & relax!
    Nourish vs. Numb. I got you!

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    13 mins
  • Breathe to Calm in Under 5 Minutes
    Jan 3 2025

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    In this episode I share my three favorite calming and relaxing breath practices--that'll have you feeling more calm and relaxed in under 5 minutes. You can practice these breaths with eyes closed while sitting comfortably or you can practice them with eyes wide open while you're on the go; walking, driving, working or any where you'd like. These mindful breaths can be practiced in small moments separately or mix and match as you'd like. Do what feels good to you so that you'll come back to the practices often!

    Breath Barista: If this practice was a beverage, I'd be serving you herbal tea; comforting & nourishing. Cheers!

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    7 mins
  • Breath 101
    Jan 3 2025

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    Sharing my philosophies on tapping into the power of mindful breath to calm, balance or boost your nervous system--in small moments, everyday. This episode offers foundational information about breath & mindfulness so that you can better understand all of the health/wellbeing benefits of creating your optimal thoughts, mindset & energy with mindful breath to feel your best; relieve stress, manage emotions and stay connected to yourself in our tech centric world.

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    1 hr and 1 min

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