The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Written by: Michelle Grosser - Inspired by Brene Brown Mel Robbins & Rachel Hollis
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  • Summary

  • Are you ready to find balance and break free from burnout as a high-achieving mom?

    Do you feel like you're always on edge and can't quiet your racing mind?

    Are you looking for mind & body solutions for your anxiety and overwhelm?

    Do you feel pressure to do it all, but don’t see how your daily routine is sustainable

    Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back.

    It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.

    Friend, you are worthy of an extraordinary life in and beyond motherhood.

    I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout.

    The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.

    Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition.

    This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.

    So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!

    Learn -> www.michellegrosser.com
    Connect -> hello@michellegrosser.com
    The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
    Instagram -> @michellegrosser.coach

    © 2025 The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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Episodes
  • 317- How Self-Compassion Rewires Your Brain for Growth with Liz Kelly

    317- How Self-Compassion Rewires Your Brain for Growth with Liz Kelly
    Jan 3 2025

    Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change.

    In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal.

    If you’ve ever felt stuck in cycles of stress or overwhelmed by life’s demands, Liz’s insights will help you understand why empathy toward yourself isn’t just self-care—it’s the foundation for real progress.

    Whether you’re navigating life’s transitions or simply trying to keep up with the demands of modern life, this conversation will give you tools to move forward with intention and clarity.

    Three Things You’ll Learn:

    1. Why self-compassion is key to unlocking your brain’s capacity for growth and change.
    2. The difference between numbing out and true restoration—and why it matters for your mental health.
    3. How “internet brain” rewires your mind in ways that keep you stuck—and steps to break the cycle.


    This episode is packed with honest, practical advice that will inspire you to move beyond quick fixes and create habits that truly nourish your mind and body.

    Tune in to discover how embracing self-compassion can reshape your brain, restore your energy, and help you show up for yourself with intention and clarity.

    Connect with Liz:

    1. Liz's Website
    2. Find Liz on IG
    3. Buy This Book is Cheaper Than Therapy


    💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

    💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!
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    42 mins
  • 316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each)

    316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each)
    Dec 31 2024

    The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect.

    If you’re feeling more frazzled than festive, you’re not alone.

    In this episode, we’re diving into 5 common symptoms of holiday burnout and, most importantly, simple ways to take back your calm without adding more to your plate.

    Here’s what you’ll learn:

    • The sneaky signs of holiday burnout you might be overlooking.
    • How your nervous system reacts to holiday stress—and what you can do about it.
    • Practical, no-pressure tools to help you feel grounded, balanced, and present this season.


    From perfectionism to social overwhelm, we’re tackling the holiday stressors that creep up on high-achieving women and offering easy, effective ways to reset your nervous system.

    So, whether you’re juggling back-to-back parties or just trying to survive a family dinner, this episode is packed with insights to help you reclaim your peace and actually enjoy the holidays.

    💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

    💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!
    Show More Show Less
    32 mins
  • 315: Unlocking the Power of Your Subconscious Mind with Dr. Tara Perry

    315: Unlocking the Power of Your Subconscious Mind with Dr. Tara Perry
    Dec 27 2024

    Have you ever wondered why traditional methods of managing stress and anxiety often fall short?

    In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addressing the root cause—not just the symptoms.

    Dr. Tara Perry joins me to talk about how accessing your subconscious mind can unlock profound healing and transformation.

    With over 25 years of experience helping people overcome anxiety, PTSD, trauma, addiction, and more, Dr. Perry shares her groundbreaking approach to resolving stress faster than you thought possible.

    Three Things You’ll Learn in This Episode:

    • Why traditional methods of managing anxiety often fall short—and what works instead.
    • How tapping into your subconscious mind can shift you from survival mode to thriving.
    • What “deep, confident peace” really feels like—and how to get there.


    Dr. Perry’s method, Core Trauma Transformation, helps uncover the blocks that keep us stuck, guiding us back to our authentic selves and creating a foundation for peace, confidence, and freedom.

    If you’re ready to experience healing at a deeper level and move out of survival mode for good, this episode is for you.

    Connect with Dr. Perry:

    1. Dr Perry's Website
    2. Find Dr Perry on IG
    3. Listen to Next Level Healing


    💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

    💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!
    Show More Show Less
    39 mins

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