• The Complexity of People Pleasing

  • Jul 29 2024
  • Length: 1 hr and 1 min
  • Podcast

The Complexity of People Pleasing

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  • Summary

  • Join your Gal Pal Sal (SallyAnn Gray) and her friend Chelsea for a candid discussion about people pleasing. The duo shares personal stories and insights about their experiences as people-pleasers, the impact on their lives, and how they've managed to set boundaries. They also dive into the challenges of saying no, self-help book disappointments, and the joy of discovering self-acceptance.


    00:00 Introduction and Greetings

    01:39 Meet Chelsea: Background and Career

    02:07 Fashion and Friendship: How We Met

    06:14 Understanding People Pleasing

    13:13 Childhood Influences on People Pleasing

    17:16 The Struggle with People Pleasing

    22:04 Self-Help Books: Do They Really Help?

    28:36 Impact of People Pleasing on Life

    33:39 Confronting a Friend

    35:39 The Art of Saying No

    37:42 Friendship Dynamics

    39:40 The Power of Downtime

    46:04 Solo Retreats and FOMO

    48:07 Setting Boundaries

    49:08 The Joy of Self-Acceptance

    52:25 Learning to Say No

    55:57 Joy Shares and Wrap-Up



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