Leo Babauta, Creator of Zen Habits shares how to build actually habits that you can stick to that will support you achieving your goals.

Check out the full episode: http://www.lewishowes.com/1366

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Have you listened to the FULL EPISODE yet?

"Memory is the fuel that turbocharges our imagination. It allows us to put all sorts of unique possibilities together - our diverse experiences allow us to imagine things in different ways." - Dr. Charan Ranganath

Renowned neuroscientist Dr. Charan Ranganath reveals the fascinating connection between memory, imagination, and curiosity in shaping our cognitive abilities. Through groundbreaking research, he explains how our unique life experiences create distinct neural pathways that enable creative thinking and problem-solving in ways artificial intelligence cannot replicate. His work demonstrates how exposure to diverse experiences, even those outside our comfort zone, builds a rich tapestry of episodic memories that become the building blocks of innovation and imagination.

Delving into the neuroscience of curiosity, Ranganath shares compelling findings about how our brains process novel information. His laboratory research shows that curiosity triggers dopamine release in the brain, creating a window of enhanced learning and memory formation. This discovery illuminates why downtime and daydreaming are crucial for memory consolidation and creative thinking, challenging conventional views about productivity and highlighting the importance of mental rest for cognitive development and innovation.

Sign up for the Greatness newsletter!

Have you listened to the FULL EPISODE yet?

"When you are so dysregulated, you don't even know what home and safety is. Meditation helped me see myself for the first time for who I really was, not any persona or facade that I had put on." - Melissa Wood-Tepperberg

From battling severe cystic acne to struggling with deep-seated self-hatred, Melissa Wood-Tepperberg openly shares her transformative journey from internal chaos to profound self-discovery. Her story reveals how anxiety manifested physically in her body, leading her to realize that true healing required more than just external treatments. Through a daily meditation practice, she began the challenging work of clearing the mental fog that had obscured her authentic self for years.

Wood-Tepperberg's path to healing led her to develop a unique approach to movement, blending elements of Pilates and yoga that helped her break free from punishing workout routines. This personal evolution sparked a deeper mission - to help others who feel trapped by their circumstances understand they can change their life's trajectory at any moment. Her journey from a troubled childhood marked by her parents' separation to finding profound spiritual connection demonstrates how combining mindful movement with meditation can transform self-loathing into genuine self-love.

Sign up for the Greatness newsletter!

Nicole LePera, Holistic Psychologist and Best-selling Author shares how to create meaningful connections and how you can thrive in your relationships.

Check out the full episode: http://www.lewishowes.com/1358

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Have you listened to the FULL EPISODE yet?

"Dark colors project lethality. If I'm put together, then the bad guy who's looking to do something is going to think twice. It means this person woke up, they ironed their suit, they combed their hair, they shined their shoes - they've got it together." - Evy Poumpouras

Former Secret Service agent Evy Poumpouras pulls back the curtain on the subtle yet powerful ways we read and respond to others in any environment. Drawing from her extensive experience protecting presidents, she shares profound insights about trusting your instincts when something feels "off" about someone. Poumpouras breaks down how energy alignment and behavioral cues can reveal crucial information about a person's intentions and character, emphasizing the importance of honoring our intuitive signals.

Building on her years of high-stakes security experience, Poumpouras reveals the strategic significance of personal presentation and its impact on professional success. She offers fascinating insights into Secret Service protocols, explaining how everything from suit color to shoe shine communicates competence, authority, and readiness. Her unique perspective illuminates the psychology behind first impressions and demonstrates how physical appearance serves as a powerful tool for building trust and commanding respect in any professional setting.

Sign up for the Greatness newsletter!

http://www.lewishowes.com/mindset2023 - Order a copy of my book The Greatness Mindset today!

David Goggins, Former Navy Seal and Best-selling Author shares how delaying gratification is the key to unlocking your fullest potential.

Check out the full episode: http://www.lewishowes.com/715

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Have you listened to the FULL EPISODE yet?

"Depression isn't just feeling sad... What we now know from science is that just as depression has neural correlates, our spiritual awareness has neural correlates. We can track in the brain the circuits undergirding a transcendent relationship." - Dr. Lisa Miller

In this groundbreaking episode, renowned neuroscientist Dr. Lisa Miller challenges conventional wisdom about depression, revealing that two-thirds of the time, it isn't a medical illness but rather a spiritual awakening in disguise. Drawing from cutting-edge research, she explains how our brains are universally wired for spiritual connection, regardless of religious beliefs. Through her work, Dr. Miller demonstrates how the same brain that experiences depression can also access profound spiritual awareness, offering a revolutionary perspective on mental health.

The conversation takes an intimate turn as Dr. Miller shares her personal journey of existential crisis at age 19, sparked by heartbreak and leading to profound questions about life's meaning. Her story illuminates how traditional therapeutic approaches often miss the deeper spiritual hunger underlying depression. Through her own experience and scientific research, she reveals how our darkest moments of questioning and searching can actually be catalysts for spiritual growth and enhanced awareness, offering hope to those struggling with similar challenges.

Sign up for the Greatness newsletter!

http://www.lewishowes.com/mindset2023 - Order a copy of my book The Greatness Mindset today!

Dan Lok, Entrepreneur and Investor shares how to change your relationship with money by developing stronger habits around your finances.

Check out the full episode: http://www.lewishowes.com/1096

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter