• The Diary Of A CEO with Steven Bartlett

  • Written by: DOAC
  • Podcast
  • 4.3 out of 5 stars (6 ratings)

The Diary Of A CEO with Steven Bartlett

Written by: DOAC
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  • Summary

  • I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123
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Economics Social Sciences
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Episodes
  • Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! Your Childhood Shapes Future Addictions! What Alcohol Is Really Doing To Your Brain!

    Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! Your Childhood Shapes Future Addictions! What Alcohol Is Really Doing To Your Brain!
    Jan 2 2025
    From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’. In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain. 00:00 Intro 03:44 Why Does Dopamine Matter? 04:08 What Is Dopamine? 05:35 How Understanding Dopamine Can Improve Your Life 06:09 Biggest Misconceptions About Dopamine 07:30 Everyday Activities That Impact Dopamine 09:36 Dopamine and Its Relationship to Pleasure and Pain 18:26 Why Do Our Brains Overshoot? 20:31 How Our Brains Are Wired for Addiction 25:22 Finding Ways to Deal With Pain 31:51 Stories of Addiction 34:52 How Many People Have Addiction Disorders? 40:14 Hiding Away From Friends and Family 41:21 Distinguishing Between Good and Bad Behaviors 45:50 How Addiction Makes You Feel 47:50 Is Work an Addiction? 54:18 What Activities Provide the Biggest Dopamine Hits? 58:59 Can We Inject or Drink Dopamine? 01:01:00 Why We Must Do Hard Things 01:02:37 Can You Get an Exercise Comedown? 01:04:19 How to Optimize for a Better Life 01:05:17 How Should We Be Living? 01:09:29 Being Comfortable With the Uncomfortable 01:10:34 Causes of Anxiety Throughout Life 01:12:43 Living in a World Where It's Easy to Outrun Pain 01:13:09 Where Are You Now in Your Grieving Journey? 01:14:43 Youngest Child Seen With Addictions 01:15:37 Youngest Age When Addiction Can Have an Effect 01:16:50 Youngest Patient With Addiction 01:18:40 Has Society Gone Soft? 01:21:05 Victimhood and Responsibility 01:25:02 How to Help Someone Overcome a Victimhood Mentality 01:28:36 Connection Between Responsibility and Self-Esteem 01:30:13 Importance of Our Self-Narrative 01:37:24 Ads 01:38:22 How Helping a Loved One Too Much Can Hurt Them 01:44:49 Overcoming Pornography Addiction 01:48:35 Harms of Watching Porn 01:51:04 Is Dopamine Responsible for Sugar Cravings? 01:53:05 Turning Addictions Around 01:58:25 Why We Bounce Back to Cravings After Relapsing 02:02:49 Effects of Early Exposure to Addictive Substances on Children Follow Dr Anna: Website - https://g2ul0.app.link/f0HLrXUTqPb You can purchase Dr Anna’s books, here: ‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - UK version: https://g2ul0.app.link/BWfeDh0TqPb ‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - US version: https://g2ul0.app.link/jPIwbElUqPb ‘The Official Dopamine Nation Workbook’ - UK version: https://g2ul0.app.link/MbZZbHhUqPb The Official Dopamine Nation Workbook’ - US version: https://g2ul0.app.link/BEet3RnUqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes Independent fact check: annalembke.tiiny.co My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Jobs - linkedin/doac ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 13 mins
  • The Top 7 Money Making Hacks For 2025 That Are PROVEN To Work! Do Not Buy A House! Do This Instead!

    The Top 7 Money Making Hacks For 2025 That Are PROVEN To Work! Do Not Buy A House! Do This Instead!
    Dec 30 2024
    2024 has been a year of shocks and surprises, before starting the new year, here is the expert knowledge you need to not just survive but financially thrive in 2025 Here are some of the essential pieces of financial knowledge for 2025: The power of compound interest How to break the cycle of living paycheck to paycheck Whether you should invest in cryptocurrency How to perfect your investment strategy The top 10 money rules Why most people don’t reach financial freedom The confidence rule for finance 00:00 Intro 01:34 Investing 101 04:52 Should I Use Investing Apps? 06:33 How to Invest With $100 09:20 Common Mistakes With Investment Accounts 11:07 What's the Proof This Is Actually a Good Way to Build Wealth? 12:27 Compound Interest: Watch Your Money Grow 18:17 The Biggest Debt We Pay 20:25 Find Where Your Skills Are Most Valued 22:43 The Most Valuable Bit of Information You Wish You'd Known Sooner 25:53 Finding Your Unfair Bet That Will Make You Lots of Money 27:57 Applying Your Skills to Get the Most Money 30:27 Example of Ways to Apply Your Skills 34:03 The Importance of Doing Deals 35:21 Where Do We Go to Learn How to Make Deals? 36:10 Playing the Tax Game 37:28 What Are the Tax Games the Rich Are Playing? 40:00 How to Bring Your Tax Down From 40% to 8% 41:20 Leveraging Investments and Tax 42:48 The Importance of Understanding Tax 45:03 Morgan Housel's Capital Allocation Strategy 46:32 How to Get Into the Top 5% of Investors Easily 47:51 Dollar Cost Averaging 48:29 What's an Index Fund? 49:40 How to Build Wealth Like Warren Buffett 50:59 The Importance of Patience 52:55 Play Games Not Many People Can Play 54:32 Don't Do This to Make Money 56:02 The Blockchain 57:37 Investing in the Blockchain 01:00:06 Everyone Is Equal When It Comes to the Blockchain 01:01:46 Crypto Use Cases 01:03:05 If I Own Crypto, How Do the Other Use Cases Benefit Me? 01:04:18 How Do I Invest in Crypto? 01:07:10 The Bank or Government Doesn't Control Any of Your Crypto 01:07:59 How to Get Out of the Living Paycheck-to-Paycheck Cycle 01:09:38 If You See This, You're in the Financial Danger Zone 01:10:53 Pick Your Hard 01:13:41 Seasons of Life 01:16:19 Wanting to Look Rich Will Make You Go Broke 01:17:53 Stop Making Emotional Decisions and Start Making Logical Ones Ramit Sethi: Instagram - https://g2ul0.app.link/aSZvN6VtsPb Twitter - https://g2ul0.app.link/EedVkJXtsPb Alex Hormozi: Instagram: http://bit.ly/40WnLMu Website: http://bit.ly/3UasFTS Codie Sanchez: Instagram - https://g2ul0.app.link/u3G7Nk0tsPb Twitter - https://g2ul0.app.link/VsOtmy2tsPb Morgan Housel: Instagram - https://g2ul0.app.link/Xapn1IStsPb Twitter - https://g2ul0.app.link/e0uZ1qUtsPb Scott Galloway: Instagram - https://g2ul0.app.link/1ezLPGEtsPb Twitter - https://g2ul0.app.link/lRQaCHGtsPb Raoul Pal: Instagram - https://g2ul0.app.link/rwzfyoOtsPb Twitter - https://g2ul0.app.link/gqdDHBQtsPb Jaspreet Singh: Instagram - https://g2ul0.app.link/oGfm8vJtsPb Twitter - https://g2ul0.app.link/FUu6rdLtsPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 23 mins
  • Moment 193: Hard Work Doesn't Equal Success…Try This Instead...: Former Netflix CEO

    Moment 193: Hard Work Doesn't Equal Success…Try This Instead...: Former Netflix CEO
    Dec 27 2024
    Listen to the full episode here - Spotify- https://g2ul0.app.link//ALL0Oi5NFPb Apple - https://g2ul0.app.link//HAiW8n8NFPb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Marc: https://marcrandolph.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 mins

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Profile image for Ceana

Brilliant!

Insightful. Game changer. Mind blown. Would love to know the name of the specific book that was being referred to in the podcast coz he has written so many. Thank you for this wonderful episode

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