• How to maintain work life balance in remote work (Audio of YT Video)
    Oct 29 2023

    Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.

    In this episode, I explore how to maintain work life balance in remote work. Working from home, especially since COVID/2020, has meant the blurring of boundaries and lines between work and our home lives. Maintaining that balance while being a remote worker has been challenging and caused a number of issues for employees. I wanted to share the things that I know work for me as I work out of my home so that you can attempt to achieve your work life balance in your remote work situation.

    For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .

    DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

    If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

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    Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.

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    12 mins
  • Has your trust been betrayed at work?
    Aug 1 2023

    Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.

    In this episode, we tackle organizational betrayal where your trust has been betrayed at work. Organizational betrayal is toxic and erodes the trust and confidence you have in your organization. I share some thoughts on how to deal with this should you be a victim in your workplace.

    For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .

    DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

    If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

    ****************************************************************************

    Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.

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    9 mins
  • Feeling Stuck in Your Career?
    May 17 2023

    Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.

    If you are feeling stuck in your career, this video is for you. I go over a few simple things that you can do to start moving forward to make that career change or start planning your exit. Feeling stuck in our career is never fun, and it is not always easy getting unstuck. However, in this video, I share some thoughts on the steps I started taking before leaving my 9 to 5 to pursue a different career path.

    For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .

    DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

    If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

    ****************************************************************************

    Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.

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    13 mins
  • Feeling like a fraud? Listen Up
    May 4 2023

    Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.

    Are you feeling like a fraud and a failure as a leader? The truth is that many very successful leaders often experience this feeling - especially when times are challenging and there are competing priorities. As a leader, it is important to recognize the imposter that creeps in and to find ways of coping with imposter syndrome. In this video, I help tackle this issue with some concrete steps you can take to help reframe your leadership thinking.

    For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .

    DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

    If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

    ****************************************************************************

    Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.

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    13 mins