The Extramilest Podcast

Written by: Floris Gierman
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  • Summary

  • The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
    Floris Gierman 2020
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Hygiene & Healthy Living Running & Jogging
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Episodes
  • #89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

    #89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training
    Oct 29 2024
    Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroft’s path to the Boston Marathon was a decade-long journey from self-described “unfit tub of blubber” to Boston Qualifier. Through low heart rate training, patience, and a relentless focus—especially after the 2013 bombing—Andy’s story offers lessons for runners everywhere. Andy (57 years old) is a member of our Personal Best Running Coaching Program. If you'd like to learn more, check https://www.PBprogram.com Watch this full video on YouTube: https://www.youtube.com/watch?v=IIGKMA3b8dc CHAPTERS 0:00 - The Emotional Side of Running1:11 - How Andy Started Running2:01 - LMNT Sponsor2:58 - 28-Day Challenge That Changed Everything10:24 - Andy’s First Marathon: Lessons Learned18:30 - Boston Qualifier Journey: Key Takeaways20:39 - How Andy Trains25:45 - Overcoming Injury with MAF Training35:38 - Heart Rate Training & Energy Hacks50:58 - Life Lessons from Running55:12 - Finding Joy in Every Mile1:00:50 - Setting & Crushing Running Goals1:04:50 - Making Running Fun & Sustainable1:07:45 - Connect with Andy1:08:24 - Final Takeaways for Runners FIND ANDY HERE: ► Strava: https://www.strava.com/athletes/48162722 ► Facebook: https://www.facebook.com/andrew.wheatcroft.77 YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Free Low Heart Rate Training Guide: https://extramilest.com/subscribe ► Personal Best Program: https://www.pbprogram.com/ ► Podcast: https://extramilest.com/podcast/ ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman/ ► Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com. Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO
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    1 hr and 11 mins
  • #88: Courtney Dauwalter's Advice to Improve Your Running

    #88: Courtney Dauwalter's Advice to Improve Your Running
    Sep 30 2024
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode I chat with one of the greatest ultra runners of all time, Courtney Dauwalter. Known for her unmatched endurance, grit, and pure joy for the sport, Courtney shares insights from her incredible journey, including winning the Western States 100, Hardrock 100, and UTMB—all within nine weeks. We dive deep into her approach to training, balancing ambition with rest, and how to embrace discomfort while keeping it fun. If you'd like to learn more about my Personal Best Running coaching program, check https://www.PBprogram.com/ Watch this full video on YouTube: https://youtu.be/OTgwIEAN3B4 CHAPTERS 0:00 - Courtney’s Winning Formula for Training and Racing4:58 - Her First Marathon: What Really Happened7:48 - Early Ultrarunning Lessons That Shaped Her12:41 - How to Start and Improve with Trail Running18:50 - How Courtney Adjusts Her Training Day to Day 26:02 - Training Experiments: Successes and Challenges31:17 - Sleep, Strength, and Self-Care for Peak Performance36:55 - Embracing the Pain Cave: Courtney’s Mindset Shift45:36 - Advice Courtney Would Give Her Younger Self46:43 - How Failure Drives Success in Ultrarunning49:55 - Behind the Scenes: Sponsors and What Fuels Her53:45 - How to Follow and Connect with Courtney55:00 - How to Become a Stronger, Happier and Healthier Athlete FIND COURTNEY HERE: ► Website: https://www.courtneydauwalter.com/ ► Instagram: https://www.instagram.com/courtneydauwalter/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. LINKS & TOOLS MENTIONED ► Solomon: salomon.com ► The Feed: thefeed.com ► Tailwind Nutrition: tailwindnutrition.com ► Kodiak Cakes: kodiakcakes.com ► SunGod Sunglasses: sungod.co ► Injinji Toe Socks: injinji.com ► Suunto Watches: suunto.com ► Leki Poles: leki.com ► Petzl Headlamps: petzl.com ► Squirrel's Nut Butter: squirrelsnutbutter.com YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/ ► Personal Best Program: https://www.pbprogram.com/ ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman/ ► Website: https://extramilest.com ► Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO
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    57 mins
  • #87: How to Sleep Better, Starting Today | Matteo Franceschetti

    #87: How to Sleep Better, Starting Today | Matteo Franceschetti
    Aug 30 2024
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Matteo Franceschetti, is the co-founder and CEO of Eight Sleep. In this episode discover how to sleep like a pro. Matteo shares tips and protocols to help you sleep deeper and wake up refreshed. These insights that can transform your nights and boost your training, racing and daily life! If you'd like to learn more about my Personal Best Running coaching program, check https://www.PBprogram.com/ Watch this full video on YouTube: https://youtu.be/xHA6vcxqchM?si=zF38YCsyuY5i6a_x CHAPTERS: 0:00 - The three pillars of health: nutrition, workout, and sleep0:46 - Intro to Matteo Franceschetti and sleep optimization1:24 - LMNT sponsor2:32 - Sleep fitness: practical tips 10:47: Optimal sleep protocols for high performance13:51 - Caffeine, alcohol, and nutrition’s impact on sleep16:10 - Tools to improve sleep 21:58 - Eight sleep technology27:52 - Common sleep mistakes36:03 - Impact of sleep, sleep needs, and tips for athletes40:57 - Gender differences in sleep needs42:48 - The growing awareness of sleep optimization45:53 - Advice to matteo’s younger self50:00 - How endurance athletes can nail sleep FIND MATTEO FRANCESCHETTI HERE: ► Twitter: https://x.com/m_franceschetti ► Eight Sleep website. Get $350 off at https://refer.eight.sl/pw3e46cg Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Affiliate I earn a commission from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. LINKS & TOOLS MENTIONED: ► Eight Sleep website. Get $350 off at https://refer.eight.sl/pw3e46cg ► Philips Hue Dim Lights: https://a.co/d/6eKuAY3 ► Plunge Cold Tub, recently I upgraded to this ice bath. Get $500 off: https://plunge.pxf.io/Nkg9EV ► Blue Light Blocking Glasses: https://www.amazon.com/s?k=blue+light+blocking+glasses ► Blackout Curtains: https://www.amazon.com/s?k=blackout+curtains ► Sauna: https://www.sunlighten.com/ ► CBT-I (Cognitive Behavioral Therapy for Insomnia): https://tinyurl.com/4u457hxy YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: strava.com/athletes/1329785 ► Instagram: instagram.com/florisgierman ► Website: extramilest.com ► Website: pathprojects.com ► Podcast: extramilest.com/podcast/ ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    51 mins

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