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We get soooo attached to things, people, situations, outcomes…we believe they’re the *most* important thing in our life. Wanting them no matter what, and struggling to get them. But if you look back to something you really thought you wanted a decade ago, you’ll see it barely even matters. Remembering this secret helps us flow through life with ease and curiosity.

The three ways to deal with any frustrating situation. And how acceptance can make us see what’s right in front of us. The inside out approach to dealing with circumstances outside our control.

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When we stop believing that only we know everything, and what’s best for everyone, it completely transforms the way we feel, work, and create. This in turn impacts the energy of our people (clients, team, family, audience, friends…). In this episode of The Feel Good Factor I share why I feel it’s so important for all of us to bring more humility into our thoughts, words, and actions.

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When conscious entrepreneurs, teachers, creators and purpose driven small business owners decided to charge a certain fee for products, services, workshops, artwork, etc., we often tend to consider only the obvious costs. But there are three very important things that get overlooked. This episode is all about them.

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When babies mimic people around them it’s adorable and amusing. But when adults do it? Not so much! Unfortunately we do it often without even realising it! Here are some places to be aware, so we can stop imitating others and be more ourselves.

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Nobody ever complains that it’s too simple. Yet we all have a tendency to complicate things for ourselves. In writing, brand messaging, creative projects, or life in general! Simplicity means clarity, relatability and ease. Why not choose it?!

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People cross boundaries with the best of intentions, truly believing they’re being helpful, but actually causing harm, irritation or discomfort. How do we handle this? How do we protect our boundaries?

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A tiny, important decision can change the entire trajectory of your life! If in your gut you feel a sense of rightness, don’t be afraid to transform, to becoming a better version of yourself.

This World Vegan Month, I’m sharing how the moment I turned vegan continues to have an influence on my life two decades later. The journey from overcoming resistance to becoming free and clear.

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