World Cup winning Springboks captain John Smit joins former All Black Justin Marshall and host Andy Rowe this week.

Smit and Marshall reveal details of their infamous special forces pre World Cup training camps.

We dig into the impact Eddie Jones had on the 2007 champions and John Smit gives us some amazing stories from his relationship with Nelson Mandela.

GBRANZ are stoked to be partnering with Angel Bay to bring you the Northern Tour, with their new Gourmet Breakfast Beef Sausage Patties, the perfect pairing for those early games.

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00:00 Intro

06:20 John Smit on Springboks 2003 World Cup Training Camp

10:46 Justin Marshall on All Blacks 1999 World Cup Training Camp

17:39 The effectiveness of training camps

21:33 John Smit on 2007 Rugby World Cup

24:17 GBRANZ & Angel Bay

27:48 John Smit on Eddie Jones coaching at the Springboks

34:02 John Smit on 2007 Rugby World Cup Final

36:45 John Smit on 1995 Rugby World Cup

41:55 John Smit on meeting Nelson Mandela

45:01 GBRANZ & Saily

47:10 John Smit on Barney’s Army (John Smit Foundation)

50:17 John Smit on winning the 2007 Rugby World Cup

Wallabies legend George Gregan joins Justin Marshall and Andy Rowe to recap the latest action from the Northern Tour, including the All Blacks' narrow loss to France and the Wallabies' new-found form.

The lads discuss the impact of Joseph Suaalii on the Wallabies, as well as some of the best stories from NRL converts to rugby union in both Australia and New Zealand.

We also look at Antonie Dupont's performance, the impact of red cards, delays slowing down games, what's happening with Wales, and so much more.

GBRANZ are stoked to be partnering with Angel Bay to bring you the Northern Tour, with their new Gourmet Breakfast Beef Sausage Patties, the perfect pairing for those early games.

More information on their delicious meat patties can be found here www.angelbay.com/breakfast

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00:00 Intro

01:12 Wallabies Grand Slam hopes

09:13 George Gregan on Joseph Suaalii

10:44 George Gregan on Rob Valetini

12:21 GBRANZ talk rugby league converts

23:03 GBRANZ & NordVPN

25:21 GBRANZ on Tom Wright

29:25 GBRANZ talk Red Cards

34:15 Game Review: France v All Blacks (Northern Tour)

40:33 Gorge Gregan on Antoine Dupont

43:52 GBRANZ & Angel Bay

45:34 Game Preview: Scotland v Australia (Northern Tour)

51:07 Game Preview: All Blacks vs Italy (Northern Tour)

54:18 Game Preview: South Africa vs Wales (Northern Tour)

54:11 Game Preview: Wales v South Africa (Northern Tour)

All Blacks great Sean Fitzpatrick joins Justin Marshall and Andy Rowe for a conversation covering his career and what he’s up to now in the UK.

Sean discusses his involvement with the Laureus Sport for Good Foundation, giving us an insight into how they’re using sport to change children’s lives.

We look at how the All Blacks fell out of favour with the New Zealand public and then how they won them back in 1987!

Plus, we get the lads thoughts on the pivotal games from the Northern Tour, including the Wallabies Grand Slam!!!

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00:00 Intro

04:05 Sean Fitzpatrick on Laureus Sport For Good Foundation

15:27 Game Review: England v Australia (Northern Tour)

21:39 GBRANZ & Angel Bay

22:23 Game Review: Ireland v New Zealand (Northern Tour)

26:40 Sean Fitzpatrick on the Cavaliers

33:23 Sean Fitzpatrick on being billeted

36:19 Sean Fitzpatrick on 1987 World Cup Final

41:31 GBRANZ & NordVPN

43:59 Game Preview: France v New Zealand (Northern Tour)

48:00 Justin Marshall on Colin ‘Pinetree’ Meads

55:05 Outro