Sometimes its the silent hugs that help the most, sharing the thoughts and emotions of going through what we all will eventually have to deal with and how to overcome the grief.

There is no how to be a parent book that has all the answers. Choosing to be the best version of your self for your kids is a choice. Sharing the excitement of being a new father for the first time and all the lessons good and bad from ones upbringing that helps mold you into the parent you chose to be.

Chef Darryl is back, sharing insights about better ways to eat, how we are really hearting our selves with what's in the grocery store. How you can save money with a little effort.

When life tries to tell you its over but giving up on your dreams is not up for discussion. The end of a relationship, surgery, loss of your father and moving back home to help the family. How does one man find the courage, strength mindset to carry on and keep chasing his dreams.

Todays look back on how we were parented vs how we parent today. Have we become our parents, the one thing we said we would never do as teenagers. Is it still ok to discipline your child with physical touch

We may of been the life of the party, behind close doors the truth was we were broken, falling down the wrong rabbit holes. Things don't get better til you choose to change from with in. We must remove ourselves from the poor environments that seems so fun and full of attention, its a long road to a better mental and physical health.

Everyones path to recovery is different, Billy shares how he felt he had to hit rock bottom before getting help. "I had a gun in my hand and there was a knock at the door". Choosing to stay around and go to a meeting was the better choice.

Learn to fall and fail. Realizing that we are all capable of both sides of the coin and choosing to be the better side is not always easy. Stop trying to please others, focus on what makes you happy and go after that.