🤔 EP048 - If you’re trying to lose weight so you can look, feel, and perform your best, to weigh, or not to weigh, that is the question. If striving to hit your ideal weight is hindering your progress more than it is helping, what is an alternative metric to measure if the scale just ain’t cuttin’ it for you?

“Whenever you find yourself on the side of the majority, it’s time to pause and reflect.” - Mark Twain

🎙️ In today’s PodWod, we be crushing our PHYSICAL Health & Fitness.

FACT - You know that learning toy we all played with as kids that had different shapes and we had to fit the right shapes in the right holes? It’s funny to me that kids who can barely speak can figure that out, yet the most educated people on the planet in the health and fitness world still haven’t figured out that using weight as a metric for health is like trying to fit the square peg in the round hole. No matter which way you turn it, it doesn’t fucking work.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

Shout-out to the one and only Philip Pape over at the Wits & Weights Podcast

• EP215 - Why Weight Loss Always Fails (But Don’t Ditch the Scale Yet)
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👉🏾 Feel free to hit me up on IG and let me know if you need a spot.

👊🏾 Until next time, we got this!

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🤔 EP047 - If you’re an entrepreneur who is in the process of building your business or empire, since the road to success as an entrepreneur is fraught with failure, what do you need to focus on first and foremost so that your string of endless struggles does not devour your potential for prosperity?

“Do not go where the path may lead, go instead where there is no path and leave a trail.” - Ralph Waldo Emerson

🎙️ In today’s PodWod, we be crushing our PURPOSE Health & Fitness.

FACT - Most people who workout have their one or two favorite exercises or even complete workouts - those ones we always look forward to, and help us get our ass to the gym when we don’t feel like going.

In business, knowing what you truly value, what truly brings you to life, what truly expresses your unique talents, and gives you the best emotional pump possible is critical if we ever hope to remain in the game long enough to win.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

👉🏾 Feel free to hit me up on IG and let me know if you need a spot.

👊🏾 Until next time, we got this!

Support the show

🤔 EP046 - If you’re at a point where you’re not sure if you can handle any more of the emotional curveballs life keeps throwing you, and you want to put an end to emotional suffering once and for all - not pain…let me be clear because as the saying goes, “Pain is inevitable. Suffering is optional” - how the fuck do you even begin to go about doing it?

"When a deep injury is done to us, we never recover until we forgive.” - Alan Paton

🎙️ In today’s PodWod, we be crushing our EMOTIONAL Health & Fitness.

FACT - Emotional pain is, in my experience, one of the worst forms of pain there is. It’s not like in the gym where you feel amazing a few seconds after the burn from a solid set goes away. Emotional pain lingers, and if we’re not careful, it can turn into emotional injuries and emotional scars that last for years or even a lifetime.

As with physical pain, if we ignore it long enough it soon turns into an injury. Emotional pain is no different. When we ignore it or refuse to treat it, it soon turns into suffering, which is a lot harder to recover from.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

👉🏾 Feel free to hit me up on IG and let me know if you need a spot.

👊🏾 Until next time, we got this!

Support the show