The Mindset Shift

Written by: Rebecca AE Smith PhD
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  • Summary

  • I'm Dr. Rebecca Smith, and I want to change your mind. Welcome to The Mindset Shift Meditation Podcast, your spot for weekly guided meditations and positive psychology mindset coaching. I hope you'll join us!
    Rebecca AE Smith, PhD
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Hygiene & Healthy Living Psychology
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Episodes
  • On a Personal Note...

    On a Personal Note...
    Mar 4 2022
    It's been FOREVER, y'all! But there's a good reason for the delay, and I go into it in depth in this episode. Join Dr. Rebecca for this week's meditation on checking in with what you need and exploring how to give that to yourself.
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    20 mins
  • What to do with the Shoulds

    What to do with the Shoulds
    Dec 17 2021
    Join Dr. Rebecca in today's meditation on thought work, anxiety management, and the meditation tools that are -- you guessed it -- training your mind to work for *you*.
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    22 mins
  • Going With the Flow

    Going With the Flow
    Dec 10 2021
    We're changing gears here at The Mindset Shift in season THREE! Dr. Rebecca kicks off this season talking about going with the flow -- checking in to see whether we should follow the plan and when it's time to prioritize what works for *you* -- before settling down for a really lovely breathing meditation to get you in the right mindset to start your weekend. Enjoy!
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    17 mins

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